Bath salts have been used for a long time as an easy and inexpensive way to treat mental and physical health problems. Made from magnesium sulfate or Epsom salt or sea salt, they can be quickly dissolved in warm water. They can be used for everything from stress relief to aches and pains. Most of you use it as a way to enhance your bathing experience and enjoy a relaxing soak in the tub, but bath salts are believed to provide several health benefits to people.
Detox bath
A detox bath is made from Epson salt and can help in removing toxins from your body and improve your overall health, relieve stress, treat constipation and help in weight loss. Many bath salts come in different fragrances from lavender to peppermint such as Heartfelt Living Himalayan Crystal Bath Salt - Lavender. The smell and essential oil can provide a therapeutic experience, improve mood and offer relaxation.
Muscle ache
Bath salts can help in muscle aches as they relax the tense muscles and reduce inflammation. You can pour in a few drops of eucalyptus essential oil in the water and wait for its magic to work. It is excellent for alleviating stress, boosting energy and fighting mental fatigue. You can also try using Heartfelt Living Himalayan Crystal Bath Salt - Eucalyptus; it will help in rejuvenating your mind and body.
Skin inflammation
Bath salts can also reduce skin inflammation, allergy, and irritation caused by eczema, psoriasis, dermatitis and athlete's foot. Adding a few drops of tea tree oil will make it more effective because they are antimicrobial, anti-inflammatory and antiseptic.
Dry skin
If you have dry or rough skin, then bath salt can help in relieving it. You can also add almond oil, and oatmeal to soothe and moisturize the skin. You can also use it as a foot soak to reduce symptoms of athlete's foot, treat toenail fungus or to eliminate foot odor.
Bath salts are relaxing and can provide a number of beauty and health benefits.
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