Dubai, UAE – Being a parent can be one of life's most wonderful and rewarding experiences. When you are expecting, it is natural for most of your thoughts and actions to revolve around protecting the baby inside you. Along with the thoughts of keeping your little one safe and healthy, you may also get a little worked up about childbirth, especially if you're a first-time mother.

“Maintaining a healthy lifestyle is vital for a healthy pregnancy and subsequently a good birthing experience,” notes Dr. Medhat Abu Shaaban- Specialist Pediatrician and Medical Director at myPediaClinic. “Expectant mothers should consider getting guidance from doctors and birth counselors to help them prepare for the labor early on.”

To ease your birthing process and get started on newborn care afterward, expectant mothers are encouraged to follow these 7 basic steps-

1. Enroll in prenatal classes

Prenatal classes have become a necessity these days, considering many expecting couples are away from their extended families and have little to no access to full-time help during pregnancy and afterward. Prenatal classes prepare the parents-to-be for a healthy pregnancy and labor and also give guidance on newborn care. Women especially are taught relaxation techniques, pain relief options, and labor positions that they can try to help with their childbirth.

2. Talk to your doctors

Whether you are having a fairly easy pregnancy or not, it’s best to talk to your doctors beforehand to understand your birth plan and expectations. While your ob-gyn will be able to answer everything you need to know about giving birth, you should also consider consulting with a good pediatrician in Dubai to understand more about your baby and how to care for him immediately after the labor. You may also tour the facilities including the hospital you are planning to deliver in and your child’s pediatric clinic in Dubai.

3. Eat nutritious foods

While your baby is inside your womb, he gets all his nutrients from your body through the umbilical cord. To replenish the nutrients that are absorbed from your body and keep yourself healthy and ready for the big day, ensure that you are eating good food and keeping yourself hydrated throughout the day.

4. Listen to your body and rest up

Every expectant mother is different. While some mothers have a healthy pregnancy period where they can stay active without trouble, others may find it draining due to nausea or other accompanying difficulties. This is why doctors recommend pregnant women listen to their bodies and take necessary rest as and when required. The amount of rest you need during day time may vary, ideally, expectant mothers should try to get 8 to 10 hours of sleep at night.

5. Say goodbye to unnecessary stress

Expectant mothers should take the necessary steps to stay stress-free during their pregnancy period. Physical workouts and meditation can help curb stress to an extent. You may also indulge in hobbies or activities that you enjoy such as listening to music or painting. If you still feel anxious and stressed, talk to your doctors or work with a therapist to help you cope with the intrusive thoughts and feelings.

6. Start exercises that help with your pregnancy/labor

Getting regular exercise throughout your pregnancy is a great way to boost your mood, reduce your pregnancy symptoms, and speed up your postpartum recovery. There are many exercises that are healthy and safe even for women who have not actively worked out their whole life. Walking, swimming, and other low-impact exercises are some of the best options for staying active during the pregnancy period. You can also check with your doctor for specific workouts such as pelvic exercises and workouts using exercise balls that are useful for relaxing your pelvis and getting you ready for labor.

7. Prepare your hospital bag

Lastly, one of the most important things you need before you go for your delivery is to have a packed and ready-to-go hospital bag. Once you start your third trimester, you can put together the things you need for your delivery and hospital stay. Putting together your hospital bag can be a fun and exciting activity, especially when it comes to the things you need for your little one. Ensure that you have your essentials, medicines, extra foods, and sensible outfits for yourself and your baby. You should also pack your hospital records and birth plan if you have a copy with you.

Preparing ahead for your childbirth will help you welcome your little one better. By keeping you fit and ready for your big day and beyond, you are giving yourself and your baby more time to bond and be in the moment.

For more information on prenatal preparations and newborn care, talk to some of the best pediatricians in Dubai today at myPediaclinic.

About My Pedia Clinic:
myPediaclinic is a multi-specialist pediatric clinic in Dubai offering a wide range of healthcare services for young patients. The specialties include pediatrics, orthodontists, pediatric dentistry, and nutrition. As one of the most trusted and kid-friendly clinics in the country, the doctors and staff at myPediaclinic are focused on delivering quality treatment and consultation for the long-term health and well-being of their patients.