Having diabetes doesn’t mean you can never the foods you love, however it does means to make some healthier food choices. And one such good choice is eating lots of fruits and vegetables, as they are high in nutrition and low in calories.

Surprisingly, some fruits and vegetables are helpful in regulating your diabetes than those medicines. Think of those boring meals a diabetic patient has to take so it doesn’t spike their blood levels. And no wonder, this is the reason why most diabetic patients skip their meals which leads to uneven rise and fall in body sugar level.

Now comes the most important question, why smoothie and not any juice or powder? Well, ask this question from a person who doesn’t like eating raw fruits and vegetables at all, but still requires the nutrition. You would easily get your answer, why a fruit smoothie. Healthy fruit smoothie recipes pack plenty of healthy ingredients that are most needed by the body which you can have on regular basis.

Here are 2 popular fruit smoothie recipes, you can try at your home now.

[b]Blueberry Special Superfood Smoothie Recipe[/b]

This superfood smoothie consists of healthy greens, protein, vitamins, anti-oxidants and what not.

Recipe
1 - 2 tbsp Ancient Berry Superfood Mix
1/2 cup Almond Milk (unsweetened)
1/4 cup Blueberries
1/4 cup Cherries
1/4 Banana
1/4 cup Summer Squash
1/2 tsp Vanilla Extract
1/2 - 1 cup Ice
1/4 - 1 cup Water
1/2 - 2 scoop Smoothie Protein

[b]Berry Banana Split Superfood Smoothie Recipe[/b]

The berry base of this fruit smoothie makes it taste sweet and yet low in glycemic content. Banana and Almond milk add some natural sweetness to it.

1 - 2 tbsp Ancient Berry Superfood Mix
1/2 cup: Almond Milk (unsweetened)
1/4 Banana
1/4 cup Raspberries
1/4 cup Strawberries
1/8 cup Carrots
1/8 cup Summer Squash
1/2 - 1 cup Ice
1/2 - 1 cup Water