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Mushrooms are regarded as one of the most beneficial nutrient-rich superfoods. These fungi come in a wide variety. While mushrooms are useful in boosting your health and immunity, they are also helpful for your hair. Regularly consuming mushrooms can ensure the good health of your hair and make them as shiny and bouncy as ever.

Healthy hair is essential for a sound health

Just like the rest of the human body, having healthy hair is also indispensable. However, it requires the delivery of vital nutrients to the hair follicles to ensure the necessary strength deep down the roots. Deficiency of these essential nutrients and external factors like harsh chemical treatments, constant exposure to pollutants, an unhealthy lifestyle, and prolonged illness can also cause hair problems. With mushroom varieties like white mushrooms being a rich source of Vitamin D, antioxidants and minerals like selenium and copper, your hair can get the necessary supply of nourishment.

A rich storehouse of nutrients for your hair

Copper, iron and selenium are essential for the sound health of your hair. Mushroom contains copper, which facilitates the absorption of iron from food. It also helps in the production of melanin, a crucial pigment that provides colour to your hair. It can thus help in keeping your hair black and shining for years. Mushrooms also contain high iron levels and, along with copper, can promote healthy and strong hair. Thus, it can also combat hair loss and receding hairlines.

Ensures your scalp’s good health

The scalp has to deal with several external factors like dust, moisture, sweat, heat, cold, etc., resulting in it becoming dry, itchy and withered. At times, dandruff also becomes a significant issue that seems to make your hair dry and dull. Selenium found in mushrooms plays a vital role in fighting dandruff. The mineral helps fight scalp infection or fungi such as Malassezia and dry scalp. A combination of zinc and selenium can even prevent hair loss as well.

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