There are still some myths surrounding the procedure, which holds back many people from successfully losing weight. This article aims to debunk such myths about detox and its benefits.

1. Detox means starving

Studies show that starvation is, in fact, a state where a human body starts deteriorating. A human body has the capacity to go without food for 36 to 48 hours. Hence, detox diets do not mean patients are starving. Research has shown that a person would need to detox for weeks straight for the resting metabolic rate to drop.

2. Constant hunger is expected

Research states on the contrary. Controlled detox diets help in curbing cravings and patients feel less hungry. By the second week of the schedule, the body gets accustomed to the new routine. There have been several researches conducted, where it showed that keeping the required amount of calories on non-detox days was more of a struggle than detoxing. This is due to the absence of hormones released, which leads to the state of hunger. The restricted eating schedule keeps the hormones in check and patients will not feel the need to eat more.

3. Regular days are for binging

Patients should learn to monitor their diet and prep before eating. Binging after days of detoxing can be counterproductive. There are definite amount of calories that a physician or dietitian suggests, stick to it and keep upgrading the weight regime. It is advised to keep the regular days healthy, with planned meals and proper exercise. To avoid overeating, keep a balanced diet with lots of fruits and vegetables, some lean meat or fish.

4. Detox is an everlasting process

This is another baseless myth. Once patients develop self-control long enough to avoid that midnight snack craving, they can stop the detox diets or make it less frequent. Detox diets help in clearing the toxins in the body and boost the metabolism levels. It's not a lifetime process, but the benefits last long.

Several of these myths stem from rudimentary research that does not include established facts. Many weight loss clinics are aware about the myths and constantly include detox routines to help patients lose weight. Patients looking for a weight management expert around the Pearland, TX area, should consider Premier Medical Group for their concerns. For more details on the weight loss program, visit premiermedgroup.org.

The experts at Premier Medical Group ensure that patients never need to look elsewhere for their health needs. The friendly and professional team will ensure that the patients have a positive experience every time!