Anxiety
Even though, very uncomfortable, anxiety is a normal, healthy, internal warning system. Its function is to alert your conscious mind to threats.
Modern living pressures have transformed the meaning of threats. To our modern minds, a ‘threat’ could include any number of areas such as: work overload (personally and professionally), relationships, financial debt or anything else which creates a risk to our ‘well-being’.
Therefore, in many cases, anxiety is learned subconsciously. We condition ourselves to react to stressful situations in a particular way.
Why I learnt to help people with anxiety?
In my experience, treating anxiety by (trying) to remove threats is either ineffective, not possible (I still have to work) or only temporary. Cognitive Behavioural Therapy (CBT) on the other hand, can be a long process, VERY uncomfortable and the brain just takes the path of least resistance (reloads programs) and the anxiety returns.
What can Hypnotherapy do?
Today, hypnosis for anxiety is fairly mainstream. More and more medical professionals are recognising hypnotherapy as a viable and successful option for anxiety (British Psychological Society now recognizes hypnosis as a therapeutic option for the condition).
With Hypnosis, you will gain greater control over your response to triggers and stressful situations by empowering the mind to be a better friend
How does Hypnosis for Anxiety work?
Hypnotherapy allows you to reframe and release automatic responses and replace them with more helpful ways of thinking. Which then reduces anxiety and stress instantaneously.
What does the research say?
The tremendous volume of research provides compelling evidence that hypnosis is an efficacious treatment for the state of anxiety (e.g., prior to tests, surgery and medical procedures) and anxiety-related disorders, such as headaches and irritable bowel syndrome (Hammond, 2010).
Become a
peak performer at work
Five R’s of peak work performance in today’s society
Resourcefulness
Remembering
Resilience
Reflectiveness
Responsiveness
Good thinkers solve problems, they never lack ideas that build organisations. They always have hope for a better future. Good thinkers rarely find themselves at the mercy of ruthless people who would take advantage of them or try to deceive them. Author C. D. Jackson observed that “great ideas need landing gear as well as wings.” Put simply, any idea that remains only an idea doesn’t make a great impact. The real power of an idea comes when it goes from abstraction to application.
https://transformu.com.au/hypnotherapy-for-anxiety/