Physical and cognitive health go hand in hand, and as people are aging, physical fitness often equals independence. Asbury Methodist Village in Maryland is a senior living community with an outstanding wellness and brain health program for residents. Numerous hiking and biking trails and
dozens of classes throughout the week are offered to tenants. One of the most popular activities includes a gym-coaching-style boxing class for athletes of 60 years and older - a novel experience for most
participants.

MoveStrong’s Fight Strong columns combine physical and cognitive challenges to improve speed, balance and strength, while providing valuable mental stimulation through the required coordination, focus and strategy.
As a result, the seniors are less likely to fall, they feel significantly more comfortable on their feet and boost their confidence with a fun and efficient exercise.

MoveStrong’s FightStrong line is more than punching bags - functional heavy bags stands for individual or group training that include additional accessory and storage for a full body functional workout for athletes of all ages. Custom built these Functional Training Columns are modular in size and training features to scale for any size facility and accommodate all user levels from professional athletes to active aging adults!

About Company
- MoveStrong offers customized gym equipment, outdoor fitness and
obstacle courses, with a host of specialty training accessories and tools.
- We accompany all customers through the whole project with the support of
budget,
design, layout, construction, installation, equipment configuration, specialty
surfacing, and education on the final fitness site for the most efficient use.
- Mainly industrial customers for commercial gyms, outdoor fitness and
obstacle courses, including recreation centers, parks, health clubs, schools,
military, fire and EMT, law enforcement
- Design, engineered, and made in USA

For further information and media inquiries visit www.movestrongfit.com or
call toll free at 855-728-8700

Links & Further information:
- https://www.movestrongfit.com/whomovesstrong/2024/2/10/active-aging
- https://www.movestrongfit.com/fightstrong
- https://www.asbury.org/asbury-methodist-village/asbury-center-for-brain-health-excellence/