South Africa, Jan ‘23: Many people understand that they should drink a lot of water, but they might be unsure how much is meant by "lot." You may wonder, "How much water should I drink daily?" Well, let's find out!

To maintain proper hydration, it is crucial to consume adequate water daily. It corresponds to 15.5 cups (3.7 litres) of liquids for men each day. Women should drink about 11.5 cups (2.7 litres) of fluid daily. The amount of water you should drink daily is determined by your body weight and other factors specific to your condition.

Your individual water needs may be higher or lower, depending on your specific circumstances. For example, if you are pregnant or breastfeeding, you may need to drink more water to support the needs of your growing baby. Similarly, if you are physically active or live in a hot, humid climate, you may need to drink more water to compensate for the moisture lost through sweat.

So, how can you make sure you are getting enough water every day? Here are a few tips:

• Keep a water bottle with you at all times. It will make it easier to sip on water throughout the day and ensure you stay hydrated.

• Make water your go-to beverage. Rather than reaching for sugary drinks or caffeine, try to make water your drink of choice.

• Eat water-rich foods. Many fruits and vegetables, such as watermelon and cucumbers, are high in water content and can help keep you hydrated.

• Pay attention to your thirst. Thirst is your body telling you that you need to drink more water. Try to drink water before you feel thirsty, and listen to your body's signals.

By carrying a water bottle, choosing water as your primary beverage, incorporating water-rich foods into your diet, being aware of your thirst, and observing the colour of your urine, you can ensure that you are adequately hydrated and healthy.

Mountain Falls is a South African company that offers pure and high-grade mineral water and supplies. Their water is manually bottled at the Mountain Falls Estate, situated on the Klein River Mountain range. It is considered the most naturally balanced mineral water in South Africa.

Visit the Mountain Falls website to learn more about them. Follow them on Facebook and Instagram for more updates.

About the Company:

Mountain Falls, a South African company, was founded in 2014. We are the top suppliers of natural mineral water in South Africa for brands including Acquabox, Teardrop, ZEROPET, and Glass collections. We offer stylish, mineral-rich water bottles that make it easy for you to stay hydrated all the time. Our main motto is "We collect and recycle two more PET bottles for every one we sell." We make a lot of effort to keep their PET footprint at zero and provide environmentally friendly items.