strong keto bhb
The third countermeasure is to take a clear soup as a starter and not a tied soup, or a high-fat and calorie starter. The fourth countermeasure is to order a lean meat or fish dish and ask if the sauce can be served separately. Lean meat and fish dishes contain much fewer calories than fatty meat and fish types. By having the often fat, high-calorie sauce serve separately, you don't have to eat it The fifth countermeasure is to order boiled potatoes and two servings of vegetables. This way you still get healthy nutrients. The sixth countermeasure is not to drink alcohol, or if you want to drink alcohol alternate with water. However, when you offer to be the Bob, you are not allowed to drink alcohol The seventh countermeasure is not to take dessert, but coffee as the end of the dinner. Desserts often contain a lot of fat, sugar and calories. Coffee without milk and sugar contains no calories
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