Both psychotherapy and counseling are forms of psychological treatment or interventions which aim at addressing psychological disorders and reducing mental distress. They also aim at fostering overall mental health and well being.
With growing challenges and ever increasing demands, mental health poses a big concern for most of us. We, at the center, realize that at every stage of life, there are unique challenges that we face and hence we provide our services to help those in need across age groups- children to elderly.
We are trained extensively and have the expertise of providing evidence-based interventions such as Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Behaviour Therapy, Mindfulness based Therapy, Interpersonal and Social Rhythm Therapy, Supportive Psychotherapy, Dialectic Behaviour Therapy, various forms of Family and Couples therapies, to name a few amongst many. We, at the center, ensure that we delivery the services, best suitable to the needs of the individual.

Individual Therapy
Individuals aged 18years and above meet the therapist for one-on-one sessions. The therapist works with clients to help them explore their feelings, work through life challenges, improve their sense of self and achieve wellbeing while ameliorating distressing symptoms such as anxiety and depression.

Family Therapy
Two or more members of a family, along with their therapist, come together to reflect on important relationships, share innermost feelings and insecurities in a safe space, express ones needs while learning to appreciate the needs of others, commit to resolve conflicts while building on strengths and bring in effective changes in their relationships.

Marital and Couple Therapy
A couple, either married or involved in a romantic relationship, is helped to address any discord within their relationship by facilitating open conversations about their difficult feelings, thoughts and desires while learning to be sensitive and accepting of one’s vulnerabilities as well as those of their partner.


Psychotherapy for Adolescents and Children
Children or adolescents experiencing difficulties with their emotions or behaviours are provided with safe environments where they learn to understand their emotions and deal with them in healthier ways, resolve conflicts, relate to others in effectively and achieve personal growth.