How to Stop Obsessing Over a Past Relationship

Sometimes, relationships end and it can have quite an impact on you. Most people manage to move on but some end up obsessing over their past relationships. This can be very challenging. Obsessing about a past relationship can have a huge impact on your present and future relationships. If you too are having trouble moving on and are finding yourself obsessing over your past relationship here are some tips for you to stop obsessing over your ex. These tips are from Trending Minds, the best mental health centre in Pune.

Accept that It’s Over

How can you move on if you have not accepted it is over? Some people delude themselves into thinking that their relationship still has a chance. But sadly, if your ex has accepted it to be over, you also have to. This is the first step and you cannot move beyond without acceptance.

Remove Things that Remind You of Them

Sometimes, obsession is triggered by things that remind you of them. No matter how expensive or unique those things are, you have to get rid of all the stuff that reminds you of your ex. Anything that can be returned to them should be returned through a mutual friend.

Cut All Contact

Yes, this might seem harsh to you but you have to cut all contact with your ex. No calls, messages, or even birthday wishes. Just delete all their numbers, and remove them from all your social media accounts. The less you know about and see them, the easier it will be to stop obsessing.

Take Help from Family & Friends

A support system of friends and family can really help during this difficult time. They can console you, distract you, and can even make you happy. Little by little, you will realise what an important part these relationships play in your life and you will start to forget about your ex.

Indulge in Hobbies & Have Fun

Hobbies are a great way to distract your mind. Hobbies tend to trigger the happy hormones in your brain which will improve your mental and physical health. By indulging in your hobbies, you’ll have fun and slowly start getting back to normal. Work can also be an excellent distraction. Concentrate on your job and career to regain focus.

Visualise Life Without Them

One of the biggest reasons why people get obsessed with their ex is because they had once planned life and future with them and now that it's over, it becomes hard to let go of this dream. But it’s time for another dream where you are the prime focus. Start visualising a life without them and think of doing things that will make you happy.

Talk to a Professional

Obsessive behaviour can get worse and affect your mental and physical health and even ruin your current relationships. Therefore, if you ever feel that things are getting out of hand and you cannot do it alone, consult a good mental health professional. Their intervention can really make a difference as they are trained professionals who know exactly how to help you.


You can find the best mental health professionals at Trending Minds. Here, you can talk to the best clinical psychologists in Pune who can help you move on and find inner happiness and peace. After all, that’s what this life is all about.