Many people change shift at work place from day to night and vice versa. This disturbs the normal routine of sleeping at night. Many people like to roam around late night and some people keep themselves busy with internet which keeps them awake till late hours of night. Following these habits once in a week too can affect sleep pattern of a person. Use of smart phones, laptops and tablets in bed keep mind busy due to which one is unable to take sleep. This also increases strain on eyes which cause headache and create obstruction in sleeping. There may be medical causes responsible for insomnia like nasal allergies, gastrointestinal problems, endocrine problems, arthritis, asthma, neurological conditions, chronic pain, low back pain, etc. One suffering from insomnia faces consequences like slow thinking and learning, low sex drive, depression, aging with fast speed, forgetfulness, poor concentration and memory, increase in weight, etc. Sleeplessness troubles when faced during driving can lead to accidents too.

One can use Aaram capsules which provide the most effective ayurvedic treatment for insomnia. Taking adequate sleep and proper rest can reduce risk of heart disease, diabetes, obesity, etc. These capsules are helpful in both the cases of acute and chronic insomnia. Herbal formula of these supplements reduces stress which is a major reason for sleep troubles. These capsules are different from tranquilizers and thus do not make mind unconscious but infuse natural sleep due to the sedative action. With proper sleep, a person gets relief from morning sickness, dizziness at day time and headaches. Proper sleep at night boosts muscle development and energy production process and this prevents tiredness and fatigue. Work efficiency of a person increases with improvement in brain functions.

Treatment of sleep troubles supports mental health of a person and prevents issues like mixed thoughts, confusion, etc. Since brain recollects memory when one takes sound sleep so proper sleep is necessary to promote memory, recalling power, concentration, decision making ability and stability in mind. One can also take Aaram capsules in case of restless legs syndrome. This ayurvedic treatment for insomnia contains herbs such as Gajwan, Sarpgandha, Ashwagandha, Chandan, Jahermora, Arjun, Ajwainkhurashini, Brahmi, Tagara, Moti, Utseyakhaddus, Bhangrava, Shankhpushpi, Lata Kasturi, Kesar and Jatamansi. These herbs altogether give long lasting results in case of insomnia. Some of the dominating herbs of this ayurvedic insomnia treatment are explained below:

1. Ajwainkhurashini – It is sedative in nature and therefore helps a person to sleep peacefully.
2. Jatamansi –This herb used in ayurvedic treatment for insomnia rejuvenates nervous system, stabilizes mind and keeps brain cells healthy.
3. Chandan – This herb soothes nerves and gives relief from stress, tension and depression and prevents headache. It is also used as a sedative to treat sleep disorders.
4. Kesar – This herb is mild sedative in nature which calms down mind and induces sleep. This prevents difficulty which one faces in sleeping.
5. Shankhpushpi – It possesses calming property which relax mind in order to reduce mental stress, anxiety and depression. This herb is very useful in improving recalling power, memory, retention power and mental strength.
6. Brahmi – This herb enhances night time sleep, improves focus on things, clarifies mind from mixed thoughts, promotes concentration power and supports balanced emotional state.

Use this ayurvedic treatment for insomnia for 3 to 4 months regularly to achieve excellent results and overcome sleep problems. Maintain a routine of going to bed on time to keep sleeping pattern on track. Avoid taking drinks at night that contain caffeine and heavy meals before going to bed.