Waking up late at night affects normal life of a person especially working efficiency. Because of continuous flow of thoughts in mind, one experiences trouble in sleeping. Since brain recollects or rearranges memories when one is in deep sleep, a person’s memory power declines because of insomnia. Waking up late at night without any reason and feeling difficulty in getting back to hibernation indicates seriousness of this problem. Sleeplessness or insomnia causes dizziness and fatigue at day time, feeling of taking naps multiple times a day, lack of concentration, poor memory, anxiety and irritation. Improper rest not only affects brain functions but also affects physical strength as muscles too need rest. When sleep disorders increase, the chances of sleep walking increase which is a dangerous condition. To avoid such problems, one must seek treatment. Herbal supplements are better than tranquilizers as these make mind unconscious and cause one to sleep more than the required time unlike herbal supplements.

One can use Aaram capsules which provide effective ayurvedic remedies for insomnia. These supplements treat the root cause of the problem and give long term relief from sleeping disorders. Effective formula of these capsules maintains healthy brain functions to control activities in body. This makes it easy for a person to get to sleep. Proper brain rest boosts memory and concentration power as brain gets enough time to recollect memory and rearrange them. One also gets relief from dizziness and this increases working efficiency of a person. Physical stamina also increases as body gets proper time to take rest. Increase in both physical and mental stamina keeps a person healthy and active. Sound sleep boosts memory power, concentration, recalling power and also reduces chances of obesity. These ayurvedic remedies for insomnia are very helpful for those who suffer through insomnia due to restless legs syndrome (RLS) and sleep apnea.

Aaram capsules contain Tagara, Ashwagandha, Chandan, Brahmi, Utseyakhaddus, Bhangrava, Ajwainkhurashini, Arjun, Gajwan, Shankhpushpi, Jahermora, Sarpgandha, Kesar, Lata Kasturi, Moti and Jatamansi. These herbs can effectively prevent sleeping disorders and can also benefits brain cells. Effective blend of these herbs in ayurvedic remedies for insomnia calms down central nervous system in order to reduce stress and tension and reduce rush of thoughts which keep mind busy at the time of sleeping. This also gives relief from headache caused due to strain on eyes which happens due to habit of using smart phones, tablets and watching television till late night. These herbs prevent both mental and physical fatigue which is a big barrier in sleeping peacefully. Retention power also increases which enhances the ability of brain to decide when and how much sleep a person needs. Thus one can fall asleep easily using these capsules and one do not have to spend time in bed by just changing positions.

Aaram capsules give positive results even in severe case of insomnia. These supplements are suitable for both men and women. Use these ayurvedic remedies for insomnia for 3 to 4 months without any break to cure sleep disorders and avail full benefits. Do not eat heavy meals in dinner. Do not practice exercise or workout before going to bed. Try to maintain regular routine of going to bed early every night. Also, avoid using electronic gadgets at bedtime to get peaceful sleep at night.