Gauteng, South Africa – The year 2016 is about to end, lets us look at some top fitness trends that will be prevalent in 2017.

In South Africa, the fitness industry sustains to go from strength to strength, and keeping up to date of the newest innovations and revolutions is an imperative part of helping your body to stay in shape. New dieting trends, technological developments, and fitness routines mean that the fitness industry is more advanced than ever. MiFitness, a renowned online gym equipment supplier, emphasize on being ahead of the curve when it comes to any new path that the fitness industry is taking.

Let’s look at the upcoming fitness developments set to take the world by storm in 2017 – from wearable technology to yoga; the following fitness trends are set to get adequate exposure across South Africa in 2017.

High-intensity interval training or HIIT continues to be prevalent. That characteristically includes short, yet intense sessions of exercise, followed by rest of short period. One more big reason that flourishes HIIT is that it can burn fat far more rapidly than normal exercise – such as a gentle, yet fatiguing 10-kilometre run.

Yoga endures to be trending and will remain so long into 2017 and afar. At MiFitness you can easily buy premium yoga mats that can provide you the required firmness and sport for doing power yoga easily.

Building strength and burning fat

Bodyweight training certainly gives you a chance to get back to basics. The simple, traditional exercises that make bodyweight training, like sit-ups and chin-ups, planks, have sustained through the ages – and will endure doing so into 2017. These workouts can shape muscle without the need for expensive equipment and can be achieved almost anywhere. The unpretentious zero-cost character of bodyweight training is what keep it eternal.

Of course, there are numerous other trends that we anticipate to see taking in gyms and down the country in 2017. If you are looking for latest gym equipment and other related product, visit Mifitness website. They are leading online providers of world-class gym and other fitness equipment in South Africa.

About the Company:

MiFitness is one of the leading South Africa's online suppliers of fitness equipment. They have been around since 2010 in this business, offer a wide selection of home use and various commercial equipment to suit the corporate and individuals. The company works with an aim to provide high quality and durable gym equipment.