According To the World Health Organization, an estimated 28 million individuals suffer with migraine in the US alone. This is due to their lifestyles and poor habits in nutrition. Chronic migraine symptoms and causes must be determined to heal it correctly. Here are the identifiable symptoms and causes of migraines and how to treat them. Symptoms of migraine:

Moderate to severe throbbing pain at the mind due to swelling of the blood vessels.
Pulsating pain on either side of the head
Unbearable aggravation causing you to stop your daily tasks
Nausea
Vomiting
Light sensitivity
Sleeping routines have been interrupted
Onset of both stress and anxiety
Irritation to sound and strong odors

Reasons for migraine:

Strong warmth from light bulbs, fluorescent lighting and electronic appliances such as computer monitors.
Strong odors like perfumes, acid compounds and cleansing solutions.
Improper sleeping patterns
Stressful environment
Polluted environment (noise pollution)
Smoking ( 1st or 2nd hand smokers)
Hunger and"junk foods" ( improper diet)
Climate or weather fluctuations
Improper medication

These would be the chronic Migraine symptoms and causes. Luckily, there's chronic insomnia treatment. Listed below are the remedies and treatments.

Proper nourishment - Foods included in the food pyramid should be followed to make your immune system healthy. Stay away from junk foods especially foods which contain nitrates and MSG (monosodium glutamate). These chemicals trigger migraine so it's best to prevent it.

Fruits and veggies are perfect to detoxify the body resulting to great flow of blood.

Proper sleep - Sleeping at least 8 hours every day to relax your body and head is a fantastic idea. But don't over-sleep since it might trigger migraine.

Find a quiet location - Finding a quiet location and a great ambience will relax your brain and body. Take the time to take away your stress and simply relax.

Exercise - Exercise is a great procedure to reduce the onset of migraine. It arouses proper blood circulation in the body and head and it reduces the swelling of the blood vessels.

Hot and cold - An ice pack in the brow and a wonderful hot water for the feet to soak is a speedy way to decrease migraine. The cold pressure in the mind reduces the blood vessels to swell and the warm water stimulates blood flow.

Massage - A relaxing massage is really a Nice concept to take away the pain in mind. It promotes blood flow and it considerably reduces stress including migraine.

Caffeine - Caffeine can stimulate the nerves. Eat a small amount (at least 1 cup per day) of coffee or tea to reduce migraine. Don't drink too much since it may aggravate the onset of migraine.

Yoga - Yoga is an effective way to relieve you from stress triggering migraine. Meditate using the techniques of Yoga to relax your head and body. Ensure you apply this in a relaxing and quiet location.For more detail visit https://www.midwestheadaches.com/migraines/headaches/treatment/causes