The effects of over masturbation are damaging for reproductive system and also for overall physical and emotional health of an individual. Within limits masturbation is considered as good for health as male's body is designed to discharge excess and old semen out of the body from time to time to replace it with new one so that a male always has capable semen in the body, through masturbation within healthy limits, a male helps the body in its normal process. But over doing it can cast serious side effects and leave reproductive system weak and can also create depressing and embarrassing sexual disorders. There is no general number which can define healthy limit of masturbation for any individual as each man is different from another but there are symptoms which can ring the warning bell before ill-effects of overdoing this practice settle down in the body.

Masturbation is not a natural way of satisfying sexual desires hence over practicing it beyond tolerance limit of the body is certainly going to cast ill-effects on reproductive system and health. Since it is a convenient way of gaining fun and pleasure people find extremely difficult to avoid the desire to do it, gradually they start doing it too many times. Over practicing it strains internal organs and system and due to constant straining reproductive system starts to malfunction. Males indulged in the habit of over masturbation damage delicate tissues and nerves of the reproductive organ in order to gain more fun and pleasure by prolonging the activity and preventing ejaculation which also causes bad effects on sexual health. Over masturbation reduces control over emotions drastically and male into the habit of overdoing it gets aroused frequently which casts serious ill-effects on reproductive system as well as mental health.

Difficulty in gaining strong erections, delayed erections and weak erections are symptoms of bad effects of over masturbation. Lack of control over ejaculation, evidence of too much whitish discharge on slightest arousal, burning sensation during or after urination with or without discharge are clear symptoms of bad effects of over masturbation. Irritated prostate gland, distressed liver, lesser sensation in genital area, lack of interest in woman and normal lovemaking activity, mood swings, slow metabolism, irritated behavior, fatigue, lack of focus and weak memory are other symptoms which suggest that male is practicing self-stimulation beyond the tolerance level of his body.

Proper and healthy diet can help in elevating physical health and can relieve strained organs of the body to alleviate bad effects of over masturbation. Fresh fruits and fresh vegetables particularly green leafy vegetables shall be consumed in larger quantities use more of onion, ginger, garlic in the diet and drink sufficient quantity of water and juices. Celery seeds, fenugreek seeds, sage tea, fennel seeds, red pepper, pumpkin seeds, almonds, cashew, dates, raisins and soybean and dairy products are very beneficial for recovering from the bad effects of over masturbation. Curtail or completely avoid spicy foods, alcohol, tobacco, caffeine and high fat content foods. Regular cardio-vascular exercises, staying physically active and keeping mind engaged in productive work during the day can help in recovering from the side effects of over masturbation very quickly and regain normal health.

To treat over masturbation effects and overcome sexual weakness, males can make use of herbal pills like NF Cure capsules and Shilajit capsules. These over masturbation herbal treatments provide important nutrients to strengthen weak reproductive organs. These remedies ensure continuous energy flow to prevent sexual weakness and prevent all of the side effects of excessive hand practice. You can use herbal oil such as Mast Mood oil to repair damaged nerves and tissues in penile region. You need to take 8 to 10 drops of Mast Mood oil and apply along the length of the male organ. Gently massage the male organ two times daily for 2 to 3 months for over masturbation herbal treatment. Regular massage using this herbal oil also increases cells and tissues in penile region to naturally increase thickness and length of the male organ.