Late eating and taking heavy meals in night can trigger wet dreams in men. The exposure to media matter which affects the conscious and subconscious mind can affect it even when the person is not thinking about it. Stress, infections and wearing tight clothes in bed can also trigger the release of fluids from the male organs. Yoga and changes in diet offer natural ways to stop wet dreams. Avoid spicy oily foods, meats, pork etc., before going to bed. The herbal options such as taking sage tea before bed, or honey and fenugreek seeds can help in avoiding stimulating thoughts in night. These are recommended and used among monastics for promoting sleep and relaxation. Yoga and exercising can help those who are suffering from this kind of regular outflow. Lie flat on the back and focus on body muscles, until you feel warm around the reproductive organs. Stand up and clench the fists. Squeeze and relax the muscles of the reproductive organ, while inhaling, holding and then releasing breath.

Herbal cure offered by NF Cure and Vital M-40 capsules contain ingredients which can help to provide natural ways to stop wet dreams. The various natural extracts in the capsules such as Asphaltum Punjabinum, Asparagus Adscendens, Asparagus Racemosus, Mucuna Pruriens and Withania Somnifera have properties to enrich the tissues of the reproductive organs to improve its elasticity and enhance mind to organ control to prevent involuntary action that causes wet dreams in men.

Asphaltum Punjabinum is a mixture of rare herbs and mountain mass which contains complex phyto compounds and minerals that can fulfill the deficiencies of male organs to prevent involuntary movement that cause release of fluids.

Asparagus Adscendens is typically recommended for men to raise libido while Asparagus Racemosus belongs to the family of phyto estrogeneous plants. It has estrogenic effects on rats which were tested in laboratory. The study on Asparagus Racemosus finds - it contained Secoisolariciresinol lignin and its di-glucosides which was responsible for estrogen release. This helps in balancing the flow of endocrines and controlling excess or deficiency of androgens. On rats the dose of 200 mg per kg was able to increase testicular size that was secondary to the increase in spermatogenesis. Most of the cases of poor functioning of male reproductive organ is linked to poor T flow, but herbal cures believes that both androgens and estrogen balance is required to control wet dreams in men. Hence, it contains ingredients which provide plant-based estrogens as well.

Asanas or posture such as Siddha asana mentioned in the texts of Yogic asana offers natural ways to stop wet dreams. This is recommended mainly, to enable people to learn to develop flexibility of the legs and it is also one of the best ways to raise the consciousness. This method of yoga can be practiced regularly to block the glands going to the reproductive organ through the subconscious mind and compress the tissues beneath to reduce flow of sperm to the testicles. There are various other exercises and yoga postures which can help in reducing the problem of involuntary sperm release from the male body.