Low sperm count is a type of impotency which reduces chances of a male to become father drastically. Medically it has been proven that males having lesser number of sperms possess lesser capability to impregnate a woman. Medically such a condition is called as Oligozoospermia and is known as one of the biggest cause of infertility in males. Male having lesser number of sperms that 20 million in one ml of his discharge has lesser chances of impregnating a woman. Due to aging sperm count decrease in males but it is not considered as normal process of aging, males can maintain their fertility throughout their life.

There are many causes which can reduce sperm quantity lower than healthy limit. Problem of low sperm count can be inherited and it can be caused by various diseases like diabetes, varicocele, and abnormality in testis or inactive testis. Injuries to testis or surgeries affecting testicular region can also cause low sperm quantity. Lifestyle related issues like too much alcohol consumption, smoking; lethargic lifestyle or over physical exertion can also cause low sperm count. Malnutrition, improper diet, prescribed medicines like tranquilizers, exposure to toxins, exposure to heavy metals or environmental pollutants are also commonly found causes of low sperm count. Too much bicycling, stress, depression, obesity and too much exposure to heat like through hot tub baths or sauna baths also reduce number of sperms.

If a male is unable to impregnate a healthy woman after trying for at least three months shall get his number of sperms checked. Sometimes people with lesser number of sperms are able to impregnate a woman but their number is very low, over all without possessing healthy number of sperms a male cannot impregnate a woman. Pain in testis, different size of testis or swelling can be symptom of low sperm count. Lesser volume of discharge, thinning of semen, change in color and strange odor are also treated as symptoms as these signs suggest poor quality of semen which mostly occurs due to low sperm quantity.

There are number of foods which can help a male in increasing his sperm count. Largely low sperm count happens due to lack of vitamin A in the body, red pepper, broccoli, dried apricots, carrot, spinach, dark green lettuce, sweet potatoes and oatmeal are rich sources of vitamin A which increases sperm production and improves their motility. Green leafy vegetables and yellow colored vegetables are highly recommended to males who suffer with low sperm count. Fruits like avocado, banana and apples are also very beneficial in curing the problem. Oyster, seafood, pumpkin seeds, beans and whole grain shall be consumed to cure the problem of low sperm quantity and increase fertility.

Staying physically active and performing cardio-vascular exercises regularly promote proper functioning of reproductive system and also maintain health blood flow to nourish and keep internal organs healthy. Avoid hot tub baths, tight fitting clothes, too much physical or mental exertion, medicines, alcohol, tobacco and spicy food. Maintain healthy rate of ejaculation, medically 2 to 3 times a week is considered as healthy rate for a male above age of 30 years for maintaining good quality of semen.

Regular intake of Spermac capsule increases sperm count and semen volume. It boosts male potency and fertility rate. It provides low sperm count herbal treatments to improve male fertility. Powerful herbs and natural nutrients are perfectly blended to promote healthy sperms formation. These supplements are 100 percent herbal. You can consume these supplements without any fear of side effects.