Michael Ihemaguba is an award-winning OB/GYN who has been named among the “Leading Physicians of the World” by the International Association of Obstetricians and Gynecologists. He has delivered thousands of happy, healthy babies during his career, and he has helped countless women stay healthy during pregnancies.

When you work with an OB/GYN like Michael Ihemaguba, he or she will guide you through essential steps and choices like those below:

Diet – A healthy diet is more important during pregnancy than during almost any other time. You will need more folic acid, iron, calcium and protein than ever before. You will also require more calories, but you do not need to eat twice as much because you’re “eating for two.” Instead, consume sensible, balanced meals with minimal processed foods to best nourish you and your baby.
Exercise – Exercising goes hand-in-hand with a balanced diet to keep you and your baby healthy. Select pregnancy-oriented exercise routines and aim to exercise for thirty minutes per day, five days per week. Exercise can lower the risk of prenatal problems, ease pains associated with pregnancy, improve sleep during pregnancy, help to maintain emotional health and help you perform better during labor.
Medical Care – All women should seek medical care during pregnancy to ensure their health and the health of their unborn children. A medical practitioner can help design an exercise routine, perform necessary tests and ensure that your pregnancy is going smoothly. If need be, he or she can also help you overcome problems during pregnancy to keep you and your baby safe.

If you are pregnant, or if you suspect that you are pregnant, make an appointment with a professional like Michael Ihemaguba immediately. Proper healthcare is essential to a problem-free pregnancy.

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