The program is not a quick fix. In fact, there are no quick fixes when it comes to skinny guys who want to put on weight. They just have to ride out hard work for a long time to get the results that Vince got.Weight benches can help you in building up your chest, shoulders, biceps and triceps. If your bench has an additional leg curl accessory then you can build your leg muscles also. You can make variations in your exercises to get desired results for many of your muscles.If you can, consult with and hire a personal trainer. Ask him or her how to build muscle back after being ill for a long time and let him know what your illness was, how long you've been away from the gym, and what your goals are. Be sure that the trainer is willing to work closely with your doctor to ensure that you are not doing something that could be detrimental to your current condition. Even if you are no longer ill, it is best to keep the doc involved for a while just to keep an eye on your health during your recovery and rebuilding period.
http://blackdiamondskinserumsite.net/blackcore-edge/