Herpes is a sexually transmitted illness triggered off by simple virus. If you are getting this stubborn disease, this article from Vkool will provide you effective and natural herpes treatment at home.
Natural Herpes Treatment With Satisfaction
I. Natural Herpes Treatment – Lifestyle Changes
Following routine tips as below, you will get the most useful and natural herpes treatment without any pill or supplement.
1. Drive Out Stress
Stress is more dangerous than you think. It can cause trouble to control you emotions, ruin your heart, ruin your teeth, affect badly to your sex life, stimulate aging process, etc. Of course, it brings out genital herpes, as well. As the result, you should reduce the workload and take a rest as much as possible if you do not want your condition is worse.
2. Avoid Bad Routines
When you get herpes, you should keep affected areas dry. Besides, you can reduce symptoms and pain by using the ice pack, taking warm bath with baking soda, sleeping well at night, doing physical regularly. To improve immune system well, you can choose proper exercise to implement every day. Sleeping enough is also necessary because it can help you treat herpes and prevent the disease very well. If you are difficult to sleep, you can meditate or drink chamomile.
3. Take Care Of Sex Life
Herpes is a sexually transmitted infection, so taking care of your sex life is essential when you get this disease. To protect you and your partner, you should avoid oral sex, vaginal sex, and anal sex. You can discuss with your partner and use the condom for safe. Avoid those types of sex; you can reduce the inflammation to your partner.
II. Natural Herpes Treatment – Diet Tips
Herpes simplex virus is infectious and infected. With your lifestyle changes, you can take consideration on the diet tips, to cure herpes naturally at home. Following the food changes, you will understand that consuming foods is also an effectual and natural herpes treatment.
1. Get Lysine Foods
Lysine-rich foods will slow down the development of your symptoms. To get lysine naturally, you can add foods to your daily meal such as mangoes, papaya, avocados, beets, apricots, apples, tomatoes, figs, sprouts, fish, lamb, beef, chicken, dairy products, eggs, etc.
2. Intake Vitamin C
To cure herpes, as well as improve your health effectually, you should intake vitamin C, bioflavonoid, and zinc every day by cooking meals. Vitamin C can be found in dairy products, pumpkin seeds, sea foods, legumes, cereals, lentils, peppers, beans, strawberries, spinach, papaya, and other fresh fruits and vegetable. Obviously, those foods are easy to find in the market and you can take advantage of them to get rid of herpes without expensive pills or medications.
3. Avoid Excessive Arginine
Arginine-rich foods are oats, chocolate, nuts, arginine drinks, and arginine supplements. Consuming excessive arginine, you will make your herpes difficult to treat. If possible, you can reduce eating those foods or supplements to relieve pain and severe symptoms.
4. Reduce Sugar Foods
To get rid of herpes entirely, you should not use sugar drink and sugar-rich foods. Eating lots of sweetener will make difficulty to heal herpes. If possible, you should eat brown bread, whole meal instead of using white bread as usual.
5. Avoid Alcohol, Drugs
Alcohol can lead to terrible problems to your health; especially, your herpes are getting worse when you continue to heavily drink alcohol. In addition, you should avoid taking pills or supplements as much as possible because they can cause your disease severe. If you want to improve your health, let find out the most natural way such as eating healthy foods or doing exercise.
6. Use Fresh Raw Foods
Using fresh foods every day will develop your immune system. Among foods, you fruits and vegetables are the best options to choose. Simply, you can find the helpful nutrients, minerals, vitamins, and antioxidants in those foods. To get the best taste, you can mix fruit juice together, they will please you much. Remember that, you cannot ignore vegetable and fruits in each meal if you really want to eliminate herpes through diet plan.

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