Are you looking for a new way to cook in the kitchen? Learn about the different types of hot sauces available and how to use them to elevate your cooking.

Your lips quiver, your nose can't stop sniffling, and a speck of dew appears on your upper lip; these may not seem like pleasant side effects of indulging in your favourite food, but for heat lovers, a dish is only as good as the spicy sauce that goes into it.

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Hot sauces can be used to spice up a recipe while it's cooking, or as a condiment to add a fiery finish to anything from scrambled eggs to stir-fry to fresh-baked bread. There appears to be a limitless amount of sauces to choose from as global influences make their way into normal American grocery stores.

Barbecue sauces benefit from sweet-spicy blends, spicier pastes add depth to soups and stews, and vinegary styles add zing to virtually anything. But, as the popularity of spicy sauce grows, how can you choose which type to use in your cooking?

It's tempting to jump right in and douse your morning eggs in ghost pepper sauce, but think about how much heat you can handle first. Certain sauces are highly potent, and even a small amount can instantly make your eyes wet.

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The most straightforward way to determine a sauce's spice level is to look at where it ranks on the Scoville scale, which measures the heat of specific chilli peppers and anything made from them (like hot sauces). Bell peppers have a heat rating of 0-100 SHU, whereas Pepper X, the world's hottest pepper, has a rating of 3.18 million SHU. If you're concerned about a bottled sauce's Scoville rating, look at the ingredients list and note which types of peppers are used. A quick Internet search should help you figure out whether you're in a mild or hot climate.

The only thing left to do is explore and experiment once you've calculated how much heat you can endure. Here's all you need to know about some of the most popular spicy sauces in the world, as well as how to use them to make any dish pop.

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