Brief about Anxiety therapist to help you deal with Anxiety Attacks

Anxiety therapist woodland hills are trained in diagnosing anxiety disorders and showing patients better, more powerful approaches to adapt. Anxiety Therapist Woodlandhills treat anxiety disorders according to the needs of patients. A type of psychotherapy known as Cognitive-Behavioural Therapy (CBT) is very effective at treating anxiety disorders. Through CBT, therapists assist patients with learning to recognize and deal with the factors that add to their anxiety.

Also psychodynamic therapy can address the root cause of your anxiety, whether connected to trauma, grief, loss, relationship issues, or learning how to deal with stress.

Anxiety disorder is a type of mental illness that involves excessive fear or stress all the time. Anxiety disorder can seriously affect an individual's capacity to work at the office, school, and in friendly circumstances and can meddle with an individual's relationship with family and friends.

Services provided by Therapist at Woodland Hills

Therapist at woodland hills provide with the best of services. Medicines for anxiety incorporate physician-recommended drugs, counselling, therapy, meditation, and exercise. Specialists suggest a mix of these modalities. Therapy gives you ways to overcome anxiety and to apply those ways in daily life.

1- Generalized Anxiety Disorder (GAD)

GAD has symptoms like restlessness, sleep problems, concentration problems. Most people with this disorder are not able to find the reason for their anxiety.

2- Panic Disorder

Panic disorder is a feeling of sudden intense fear marked by panic attacks having symptoms like sweating, shortness of breath, pounding of heartbeat, or chest pain.

3- Obsessive-Compulsive Disorder (OCD)

OCD is characterized by unwanted thoughts and repetitive actions such as washing hands, again and again, to remove germs, checking work, counting. Performing these actions gives relief temporarily and not performing increases anxiety.

4- Social Phobia or Social Anxiety Disorder

Social Phobia is characterized by excessive self-consciousness in the fear of getting embarrassed in social gatherings. Symptoms include getting sweaty, or feeling shaky when more people are around.

5- Post- Traumatic Stress Disorder (PTSD)

PTSD occurs if a person has suffered severe physical or emotional trauma. A person may suffer from such a disorder for many months or years after a traumatic experience with symptoms like nightmares, flashbacks of the incident, or fearful thoughts.

Contact: You can get in touch for highly qualified and trained Anxiety Therapist At Woodland Hills: (818) 425-9337