A sit stand desk, also known as a sit to stand desk, is specially designed to alternate between a standard desk height and an adjustable height that can be used while standing. They’re great options for individuals who find it difficult to remain seated for long periods of time. Breaking up sedentary periods of work is said to help users maintain focus and work efficiently.
When in an office setting, sit stand desks can be used at regular desk height or raised so you can stand and stretch your legs. You can place laptops, computer monitors, USB connectors, mice or any other office supplies on these desks. They also offer ample storage space beneath the desk for home and office file cabinets or other office equipment.
Many people spend a majority of their workdays sitting at their desks, while they work from home (especially during the pandemic) or at the office. They also sit while driving or taking public transportation, on the couch while watching TV, and at meals. As you've probably heard, all that sitting could be dangerous for your health: Research has associated prolonged sitting (aka “Sitting Disease”) with a higher risk of a host of problems, including heart disease and diabetes, certain cancers, and premature death. If you're concerned about being too sedentary or if you feel pain after sitting for long periods, you should consider switching to a standing desk.
But that doesn't mean you should stand all day, either. Repeated, long-term exposure to standing also has been implicated in the development of serious health problems. Standing for the majority of your workday-as people in retail, manufacturing, and health care do-could lead to degenerative joint damage, muscle injury, and circulatory diseases such as venous disorders, increased stroke risk, and carotid atherosclerosis. So fixed-height standing desk setups-like many DIY kinds-aren't ideal either if you're spending long hours working at them.
"Not sitting" may bring a lot of advantages especially to one's health, be it from the form walking or just standing. Moderation is our friend. Moving a lot will be beneficial for you in the long run and can also help with the productivity and creativity as studies suggests. While thinking of other ways to protect yourself from getting sick, start from investing in a standing desk. Try the electric standing desk or height adjustable standing desk as an example – a standard electric or adjustable desk from FEZIBO. This brand is specialized in home office products. What makes this a unique standing desk is that it's sold at an affordable price. It's cheaper than most brands in the market yet it does 90% of the job. You get to work and stay healthy at the same time. Having great health and intuition enables us to face all the challenges of life.
With an adjustable standing desk, people now have the option to match their height in the preferred ideal working position. When you stand and move a lot, everything follows; however, poor posture including prolonged sitting; compresses the organs including the stomach and intestines. To put this simply, when you sit in a bad form, your colon tends to kink up which leads to constipation. A lot of desk job workers experiences headache from working at a monitor and sitting for too long. The reason behind this is that when you slouch forward, rounding the shoulders, and pushing the head forward, it compresses the neck, tightens the muscle, and weakens the core, thus the frequent headaches and joint pain. With a standing desk, you'll be able to move around, stretch those muscles, and keep the blood circulating. Better blood flow means more oxygen throughout your system, which also means more energy for you.
The electric height adjustable desk we're recommending here represents the easiest way to alternate between sitting and standing-but they're a significant investment. An alternative is a standing desk converter, which sits atop a standard desk and can raise your keyboard and monitor for standing or lower them for sitting. Converters typically cost less than full-size standing desks, but they don't give you the ease of adjusting height with the push of a button, height memory presets, or much space to work with. If price is more important to you than those features, a converter is a more affordable option.
To help you make the leap to a healthier work life, we've collected the best standing desks available here. There's something to meet your needs, whether you want a desk for gaming, an affordable alternative, or want something with a more sophisticated look and feel. Even students going back to school should consider one for a healthier way to do homework.
An electric standing desk is a desk typically powered by precision linear motor drives that easily changes height with the press of a button. They have a distinct advantage over most manually-operated desks in speed, convenience, and performance, but tend to cost more than their crank-operated cousins. Nevertheless, they remain the active standing workstation of choice for homes and offices across the country. With dozens of adjustable standing desks spanning a wide range of capabilities, feature sets, and price tags, you can be sure to find a model that works for your unique workspace.