Karate classes usually start with a warm up, followed by a full body stretch. This alone is great for health and well being, keeping the body soft and supple is a fantastic thing, especially in your later years. The recent evolution in sports karate and research into rejuvenating karate has required schools to change training curriculum in order to be correct and effective in their fighting. Embracing the old and the new Ways is a difficult but necessary challenge to make ones' karate a complete and educated empty handed fighting art.

Last but not the least, competition training for shotokan kata is another reason that attracts many people to join a karate school. Many karate teachers will not teach you to be competitive or learn karate simply because you wish to outshine somebody. This is against the principles of this style of martial arts, but still, many schools are working to promote competitions.

Knowing the objective of karate instructions is very important before you join a karate school so that you can be aware of what to expect from a karate session. This way you can choose the right karate school that focuses on one or more of the above mentioned areas. Consult with the trainers before joining a class so that you get exactly what you are looking for.

The reason most martial artist lack understanding of basic Karate moves is master instructors kept certain elements of the techniques secret for centuries. They feared these techniques would get into the wrong hands. Plus they were too dangerous to practice. These secret techniques were only available to students of sound mind and judgment, as well kept within families for combat self defense advantages and other fitness training needs.

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