Anxiety is a common, biologically normal response to stress. The World Health Organisation recently named stress the “health epidemic of the 21st century”. But why, when we have made unparalleled technological advancements that supposedly make living easier and less stressful, are we so stressed out?

Causes of stress in the 21st century: The bigger picture

The following are stressors common to most people in the 21st Century

-Traffic
-Commuting
-Wars
-Terrorism
-Economic hardship
-Fast pace of living
-Cost of living
-Technology- this includes technology not working, social media dependence and constantly needing to upgrade technology as it evolves.
-Retirement planning

Additionally, there are two main categories of stress that affect people on a more individual level: Life stressors and job stress.

-Life stressors
-Divorce
-Marriage
-The death of a loved one
-Increased financial burdens
-Moving houses
-Maintaining a household
-Chronic illness or injury
-Attending to a sick or elderly family member
-Trauma such as a natural disaster, theft, rape, murder or violence.

Job Stress: The primary cause of 21st century stress

-Unhappiness or dissatisfaction with your job
-Increased working hours
-Increased or unreasonable responsibility
-Increased or unreasonable job demands
-Poor management
-No role in decision-making
-Unclear expectations with regards to performance requirements
-Dangerous working conditions
-Risk of job termination
-Lack of promotion
-Discrimination or harassment at work
-Being let go or termination of contract

If any or all of these above listed factors are causing you unbearable stress and anxiety, it is strongly recommended that you treat your condition with anxiety pills before they become more debilitating.

The “Fight-or-Flight” Response

When the brain senses a threat such as stress or danger, it reacts instinctively to best equip you to handle it. This is otherwise referred to as the “fight-or-flight” response. The automatic nervous system (ANS) controls the parasympathetic nervous system (PSNS) and sympathetic nervous system (SNS). The PNS dominates during periods of regular functioning. The SNS is only activated during specific stressful situations.

When a person feels threatened, the SNS is immediately activated. This results in various changes to their bodily functions and the release of certain hormones. Their pupils dilate, enabling better vision. Their salivary glands are inhibited and their bronchi relax to enable rapid breathing.

Their heart rate accelerates; their digestive system is inhibited; the bladder relaxes; and their rectum constricts. Hormone changes include decreased insulin levels and increased adrenaline and cortisol. This enables more glucose (sugar) to enter the blood stream. This is beneficial in that it provides a sharp spike in energy levels, enabling the person to either flee or confront the source of threat.

When the Normal Stress Response Becomes Anxiety

While temporary body changes to accommodate stress are healthy and normal, problems can arise if the body’s stress response system is being constantly triggered by mild stressors or if this response lasts for prolonged time periods.

This is because long-term activation of the SNS is unnatural and therefore incredibly taxing on the mind and body. If a person is in a constant state of stress-induced physical arousal, this is known as anxiety disorder. Below are a few of the many impacts of long-term stress (i.e. anxiety) on the body and mind:

1.) Headaches. Stress both causes and intensifies tension headaches which feel like a tight band is squeezing the head.
2.) Psychological disorders such as depression, insomnia and of course anxiety are also triggered by stress.
3.) Heartburn. This is due to the increased release of stomach acid during stress.
4.) A weakened immune system. Anxiety drains your body’s defences due to the constant state of demanding physical arousal.
5.) Rapid breathing. This is triggered by the SNS and can leave sufferers short of breath.
6.) High blood sugar. This is caused by the release of sugar into the bloodstream during stress. Over time, this can result in increased risk for type 2 diabetes.
7.) High blood pressure. Stress hormones constrict blood vessels which can raise blood pressure.
8.) Heart attack. The combination of increased heartrate and high blood pressure can to risk for heart problems.
9.) Fertility problems. Prolonged periods of stress can interfere with both male and female reproductive functioning.
10.) Erectile dysfunction. Stress affects a man’s mental state which can impede their ability to get erections.
11.) Decreased libido. Stress and the physical fatigue that accompanies it can decrease both men and women’s interest in sex.
12.) Muscle tension. The body’s muscles seize up during periods of stress and, over time, this can result in backaches and tension headaches.

Buy Anxiety Pills Online to Treat Long-Term Stress

It is clear that long-term stress wreaks havoc on your physical and psychological wellbeing. It is paramount that you seek treatment immediately if you are suffering from chronic stress or anxiety disorder.

You can purchase various anxiety pills from our online pharmacy. These include diazepam, Xanax and Buspar. All purchases include affordable, secure delivery that takes 2-4 working days if you are based in the UK and 5-7 working days in the EU. Anxiety disorder is not your fault and can only be treated with medical intervention. Do not endure it in silence- buy anxiety medication today.