Do you know that the mattresses you sleep on can make or break good health? Sleeping on the wrong mattresses leads to waking up in the morning with a lot of aches and pains in the body. Our body requires about 6-8 hours of healthy sleep to protect the physical and mental health and improve the quality of life. It is crucial for you to determine what your individual needs are before you venture out in the market to buy the ideal mattress of your choice. But, it does not mean that you need to go to the market and hunt for the most expensive mattresses. Before writing about Mattresses store, here Original Mattress Factory Toronto tells you about a few effects on your body that occur due to the lack of sufficient sleep.

The sense of low performance
People who sleep less than 6 -8 hours, feel like they cannot perform just fine, they are actually suffering from sleep deprivation, they often scored less in a performance test.

Loss of memory
Lack of sleep can impair a person's ability to concentrate and learn efficiently. According to research, sharp wave ripples which are responsible for consolidating memory mostly occurs when you have a sound sleep.

Wrinkles and Dark Circles Puffy Eyes
The body release more stress hormone that is cortisol, which breaks down skin collagen, a protein required for smooth skin.

Weight Gain
Less sleep not only risks your peace of mind but also make 30% more likely to be obese, as proved by one of the studies in 2004. This may be due to slow metabolism.

Increased risk of cancer
Studies have found a link between lack of sleep and the risk of developing prostate and breast cancer.

Thus, Mattress of your bed plays a vital role as it is a place where one sleep, rests, watches TV and relaxes. So while searching for the best mattresses in Toronto, make sure the one you select is quite comfortable and provide good postural alignment.

Things To Be Considered When Buying a Mattress

There are many options available in the market for buying a mattress that suits your unique needs. Here we have mention few things to consider when buying a new mattress.

○ If you are a side sleeper's then pillow top mattress is more convenient.
○ For the back-sleeper, firm mattress is more suitable as it provides proper
support and comfort or you can also buy adjustable beds. You can also look
for cheap bed frames Toronto.
○ Plush layers are helpful in soothing pressure points throughout your body
when you sleep.

A good night's sleep leads to good health, so choose the right mattress for yourselves. There are various mattress stores that have been popped up in Toronto; probably one of them is located in the area near you like Mattresses Factory Toronto. There are many types of mattress available such as Memory foam mattress, Continuous or open-coil mattress, Latex foam mattress and many more. Each mattress has its own features and specialty. Do visit the store or you can order online. You might also find deals and discounts on the online stores.

Contact Us:
CONTACT:
416-423-6886
EMAIL ADDRESS
[email protected]
OPENING HOURS
Mon to Fri - 10:00 - 7:00
Sat - 10:00 - 6:00
Sun - 11:00 - 5:00
ADDRESS:
31 Commercial Road Toronto
Ontario M4G 1Z3 CANADA
WEBSITE:
http://www.mattressfactorytoronto.com/