Mean you have to burn more calories or eat less to lose the same amount of weight. It takes perseverance and balance in this situation of energy deficit, that should not mean that go hungry,

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but we adjust to about -500 kcal / day daily needs. Of course, this fédicit is ideal to occur due to food and exercise together: eat less and move more. Keep in mind that as we lose weight, our energy needs are also reduced, to weigh less, our body also needs less. Thus we must continue to adjust downward the diet. Food that was

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two months ago and made me lose weight, maybe now is not enough and needs to continue lowering calories. Generalizing, we usually need about 40 kcal per kg. So while a 90 kg has needs 3600 kcal,

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if you lose 5kg, now 85 need 3400 kcal. Thus we see that more weight loss, less caloric needs have and therefore I will have to reduce supply and / or improve my burning calories with sport.


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