Alpha Fuel 720 You should eat one hour before and one hour after a workout. A snack with plenty of protein makes a good way to prepare for or recover from a workout. The more advanced your routine, the more you will be able to gauge the amount of protein for each meal to give your body the best fuel to work out.To optimize your protein intake, make sure you are eating between 20 and 30 grams of protein at each meal. Eating a specific amount of protein at each meal ensures that you always have enough reserve protein to achieve your muscle-building goals. Spread your protein intake throughout your day for optimum energy.Consider taking a creatine supplement. Creatine will help you push your body and be more effective in building your muscles. Remain careful when taking supplement of any kind. You should ensure that you read and understand the directions, then follow them exactly so as not to overdose yourself.
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