Sleep is essential for a person's health and well-being. Sleep is as important as food and air. It is a necessary function required to support all human life, growth, development, and brain function. Sleep keeps your mind alert and calm. It helps you in optimal daily functioning. Sleep quality is related to heart disease - having difficulty breathing or not getting a good night's sleep are risk factors for heart failure.

The quality of your sleep can affect your blood glucose levels and your blood glucose levels can affect the quality of your sleep.

How to Improve Your Sleep Quality

Some people find it hard to sleep and they have tried many ways.

When it comes to sleep, the environment is very important. If you cannot create a good sleeping environment, you will have the risk of having a sleepless night. You may ask how does one create a good sleeping environment? Here are the few tips for improving your sleep quality score:

• Keep noise stays away from your bedroom: You will find it's harder to sleep if your husband or wife is watching TV. Appliances such as radio and TV should be placed in another room, not in the bedroom.

• Keep light away from your bedroom while you are sleeping: I know many of us fear the dark. However, studies show that you cannot have a deep sleep if there is a light turned on in your bedroom.

• Keep your bedroom clean: There is nothing worse than sleeping in a humid room with unpleasant smells. There is nothing more important to our sleep than fresh air.

Now you have a good sleeping environment. The next thing you should pay attention to is your sleeping position. Many people have neck pain or back pain when they get up. That's because their sleeping position is wrong. One thing you should remember about your sleeping position always keep your spine in its natural shape. Therefore, sleeping on your stomach or with a flat pillow is not the right sleeping position.