Sleep Gauge™ is a sleeping package that helps people find out their sleeping quality. If you want to know in-depth report about your sleeping habits, then use Sleep Gauge. Poor sleep quality is related to heart disease - having difficulty breathing or not getting a good night's sleep are risk factors for heart failure. In modern society, more and more people begin to complain that they can't sleep well or suffer from insomnia. There are a lot of reasons accounting for poor sleeping quality, such as the rapid rhythm of life, high pressure at work, some diseases, and so on.

The root cause of many behavioral and health issues are lack of proper sleep. Sleep is as important to a healthy lifestyle as proper nutrition and exercise. Getting a good night's sleep is necessary to properly function and think with a clear mind. Remember how soundly you slept as a child? Always waking up at the crack of dawn feeling fully rested and energized? As we age, getting a deep sleep becomes more difficult and while most will correlate this with heightened stress levels, medical experts believe that the declining level of natural human growth hormone in our bodies play a vital role in how soundly we sleep. Sleep is far more complex than many people imagine and is a period during which our bodies, and in particular our brains, remain surprisingly active.

A good night's sleep is more important to your health than you may realize and get too little of it increases the risk of heart disease, diabetes, stroke, obesity, and depression. Regular wake-sleep cycles are key to maintaining your biological rhythms. The single most important thing that you can do to regulate high, clean and balanced energy levels is to have a consistent wake and sleep time.

Sleep is very important for our well-being. It is the time when our bodies recharge after a long day. Our brains go through a highly active course while sleeping which consists of different stages that cycle numerous times through the hours you sleep. Sleeping is actually vital to going into a cyclical journey. This is the reason why some people often associate sleeping with going on a long and recurring journey. With the help of a Sleep cycle calculator, you can easily measure your sleep cycles. We all have sleep cycles when we go to sleep. This consists of deep and light sleep states.