Couple therapy has been shown to have great benefits. It leads to better relationships, solutions to problems, and reductions of feelings of distress. Couples therapy, marriage counseling, and relationship counseling there is now such a range of help available to sort out "problems at home". It's difficult to know who to see and what they do. Couples therapy can mean the difference between staying together happily and struggling with each other for years to come. By some estimates, many married individuals never seek out any type of professional therapist prior to divorcing. For those who are struggling, the first step should not be walking your separate ways and thinking it is hopeless. Rather, the biggest and most important step you can take is picking up the phone and asking for help.

Couples therapy is a strong resource for individuals who are searching for ways to live harmoniously with their chosen partner. It is not a remedy for those who are looking for a quick fix to relationship issues. It provides a forum of opportunity to see yourself and your behavior more clearly and as it relates to your love interest. A healing relationship allows you the space required to not be perfect and make correction with grace. There is something encouraging about being lifetime partners who handles a healthy preserved relationship.

EMDR therapy inToronto is a helpful therapeutic approach for dealing with trauma. Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique based originally on purposeful eye movement. The goal is to have its use help with trauma and anxiety based issues. In a typical EMDR session a therapist leads a client through a cycling left to right, to left, movement of their eyes while helping the person work through the memories of a traumatic experience.

EMDR is widely used and has helped people in many situations, such as veterans returning from war, rape and abuse victims, and people experiencing trauma from life changing events such as being in an accident or a fire. Additionally EMDR is effective in addiction treatment. Often people with addictions are suffering from some type of trauma that has spurred on the addictive cycle. People are often affected by their childhood experience in far-reaching ways that they cannot visualize; in their individual habits, home and work relations, and their parenting to name a few.