and also spinach in KL and cruciferous vegetables also theseare things that are just so %uh massively abundance around us but we'renot putting enough for them into our system the warmer creating their diets nomatter how you're creating a no matter what your goals are at the foundation on that site has thehealth so your goal should Ht Rush be to eat a rainbow up these vegetablesdifferent colors vegetables Reds and purples and greens look for all the different colors andthrow them into your diet three times a day if you can'tdo that if you absolutely hate vegetables or you lead such a busy lifestyle thatyou can sit down and make sure that you're having trash vegetables three times a day andget yourself a nice green streak a drank the heat in almost any healthfood store that has a lot of this stuff in it now if you're talking


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