Marg Kronfeld is a business professional living in Auckland, New Zealand, with her husband. To allow herself to manage both a happy marriage and a successful career, Marg Kronfeld makes sure that she has plenty of energy to devote to both pursuits. Keeping your energy up with a busy life isn’t easy, but with healthy practices like those below, almost anyone can do it.

Water

If you’re not drinking enough water each day, chances are that you’re subjecting yourself to chronic fatigue, poor digestion and other draining side effects, such as improper kidney function. Increase your water intake to the standard eight glasses per day, or more, and watch as your energy levels rise. If you have trouble drinking plain water, add lemon juice to make it more appetizing; if your dehydration problem is that you forget to drink water, make a pre- and post-meal glass a part of your routine.

Chia Seeds

Chia seeds are a popular food for promoting energy and digestive health. Nutritionists accredit their energy-boosting effects to the high levels of antioxidants and omega-3 fatty acids. If you want to give them a try, browse popular chia seed recipes and add them to your daily diet. Some examples might be chia seed pudding, chia seed yogurt or even chia seeds in your juice.

Walk More

Most people know that working out is good for energy levels, but few make the time for it. If you’d like an easy way to get your exercise in, take walks during your lunch hour or go for hikes on the weekend. Even if the idea of exercising when you’re exhausted feels counter-intuitive, give it a chance and you might be impressed with the results.

Marg Kronfeld cares for her wellbeing so that she is able to better focus on her personal and professional life. Even if it seems inconvenient in the beginning, as you gain more energy, you’ll see how worthwhile practices like those above can be.

About: Take a page from successful businesspersons like Marg Kronfeld and use methods like these to get more energy.

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