Our bodies are built on movement and exercise. With the introduction of the chapter giving us enlightenment about the importance of Body Movements, CBSE Class 6 Science tries to make you aware of the science, working and mechanism of your body before anything else and movement is a such an important part of the body that Extramarks has enlisted for you why is it important to study about your body movements. It is important that you know why movement functions the way they do and that the reason behind any movement exists in the mysteries of evolution. Extramarks allows you to explore the subject in a way where you will totally understand the physical functions of your body. Download the Application and avail the free trial but before that, look at why you need to know about your body movements:
1. Increase Your Body Strength – Body strength is measured by the amount of load that can be held by it. The only way in which your body can develop strength is through the movement of the muscles. In order to build muscle strength, you have to engage your muscles through exercises such as running, lifting weights and yoga.
2. Prevent Insomnia – It goes without saying that binge-watching or surfing the internet for long periods makes you inactive and Inactivity and sleep do not go well together and you might have a hard time finding sleep at night. Workouts such as yoga have been seen to reduce levels of anxiety, which means you are able to find sleep faster and for longer periods.
3. Mood Enhancement – When your body is moving, endorphins are released. This means that exercise and can go a long way in improving an individual’s mood.
Other benefits of body movement include Healthy body weight, Improved metabolism, Disease prevention, Strong body immunity and an increase in bone density, Improvement in cardiovascular health, stress reduction, pain management, body rehabilitation and a lot more. Most of all, for disease-free survival.
The importance of exercise and fitness cannot be stressed enough. Download the Extramarks app now to find all the solutions related to the topic of body movements and explore the best possible resources for CBSE Class 6 Science and ace the subject. Explore the depths of movements with the online videos and tutorials to have a better understanding of your body, interactive games and exercises to guide you through the course of Science in a fun way and a lot more with Extramarks at your fingertips.
https://www.extramarks.com/ncert-solutions/cbse-class-6/science-body-movements