Staying in shape can be tough, especially when delicate manhood skin pays the price for all that sweaty action. While strenuous workouts are a great way to lose extra pounds, keep the heart healthy and encourage better overall health, a man should keep good manhood care in mind before he hits the gym. A chafed male organ is often an unfortunate side effect of all that great exercise, and member pain might also be a result. Understanding how to prevent both is a surefire way to keep good health all around – for the manhood and the rest of the body.

Workout tips for avoiding member pain

When all a guy wants is a heart-pounding workout, the last thing he wants to deal with is a chafed male organ after the fact. The good news is that with some careful prep, a man can avoid the member pain that might occur after a long day at the gym. Here’s how.

1. Trim things up down there. For most men, the thatch of hair between the legs is rather wiry and rough. This means that the delicate manhood skin is constantly rubbing against it. Besides that, hair can trap moisture, which can lead to rank manhood odor after a powerful workout. A quick trim is the answer. Use scissors instead of a razor – though a razor might get things perfectly neat down there, a little bit of hair is actually softer at the tips, which means less irritation on the delicate skin.

2. Use lubricants or powder. Depending upon the exercise a man undertakes, he might want to try keeping things either slicker or drier. Lubricants are great for those who run long distances or do otherwise strenuous cardio activities, as they allow the manhood and surrounding skin to slip and slide against each other. This reduces friction, which in turn lessens member pain and irritation. On the other hand, using powder keeps things dry and prevents skin from ‘sticking’ together. This might be helpful for those who get their kicks from rigorous strength training.

3. Wear the best shorts. Though there are numerous options for workout shorts, from the very loose ‘basketball’ shorts to the ultra-tight ‘biking’ shorts, a man should look at the materials to make his decision. Cotton clothing, though quite comfortable most of the time, can bunch up during exercise and lead to a chafed male organ. Polyester traps heat and moisture, leading to a serious odor situation. A man should look for a wicking material that promises to pull the moisture from the skin. He should also choose shorts that support the boys as much as possible while allowing for freedom of movement.

4. Clean very thoroughly afterward. There is nothing like a pool of sweat to make a man feel less than fresh. In fact, the scent that emanates from the manhood after a good workout can be enough to make any man cringe. Washing away all that sweat and following it with a careful towel-drying can help alleviate the issues of manhood chafing. A man should do this every single time he works out. If he doesn’t, he’s inviting eventual member irritation, redness and pain.

Follow up the right way

A man who has followed these instructions can rest assured he will have a minimum of member pain from chafing, irritation and the like. But there is one other step he must take on a daily basis, and that’s the application of a specially formulated manhood health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A man should look for a crème that contains numerous vitamins and nutrients, as well as vitamin E, known for keeping skin supple. A Shea butter base can also help ensure a man’s manhood skin is as comfortable and chafing-free as possible.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving member sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.