Most people have heard of aphrodisiacs – foods that have a reputation for upping desire. But are people aware of foods that may do the opposite? Most of the foods that negatively affect sensual drive do so by suppressing male hormone levels, which are needed by both men and women in ample supply for a healthy lovemaking desire. The hormone is also necessary for men’s firmness ability. Along with practicing proper male organ care and maintaining an overall healthy lifestyle, men should be aware of the following foods that may reduce sensual drive, particularly when consumed in large quantities or with great frequency. A better lovemaking life may result from this knowledge.

Male Hormone Reducers

1. Soy: Tofu, edamame and other soy products can increase female hormone levels, thereby decreasing male hormone. Consume in moderation.
2. Licorice: This distinctive candy, along with herbal preparations such as tea, can snuff the mood.
3. Mint: Nobody likes bad breath, but eating mint products can lower male hormone levels. Choose toothpaste over mints.
4. Chocolate: Though it is known to boost good feelings, it may negatively impact the all-important lovemaking hormone. A little chocolate can be sensual; a bunch can be counterproductive.
5. Hydrogenated fats: Often found in deep-fried or processed foods, hydrogenated fats are bad both for the waist line and for the sensual drive.
6. Refined carbohydrates: Corn flakes were invented to decrease intimate urges and self-stimulation practices. The theory was that bland foods quell sensual desire. In reality, it’s more likely that refined carbohydrates (think white flour) zap male hormone levels. Go for whole grain cereals, crackers, pastas, bread products, etc.
7. Cheese: Cheese made from cow’s milk may be loaded with hormones that interfere with a human’s hormone production.
8. Quinine: This ingredient of tonic water can impact male hormone levels; combined with gin, the impact on sensual drive may be even worse. Go easy on, or lay off, the gin and tonics before a romantic encounter.

Serotonin Skewer

Serotonin is another hormone that is important for a healthy lovemaking drive, as well as overall emotional regulation and well-being. Artificial sweeteners like aspartame are known to skew serotonin levels and may negatively impact sensual drive. These sweeteners are commonly found in diet sodas, as well as other beverage and food products labeled “diet” or “sugar-free.” Health-conscious men with a sweet tooth may want to wean themselves off candy and soda and opt for fruits instead – dates and figs are particularly sweet options. Over time, the taste buds adjust to more subtle forms of sweetness and men may find they no longer desire candies or sodas.

Testicular Toxin

Strange chemicals called perfluoroalkyl acids that are found in the lining of many microwave popcorn bags, as well as non-stick pans, can harm the balls. Common forms of the acids are PFOS and PFOA. They have been linked to reduced seed count, sac tumors and lower lovemaking drive. When buying cookware, men should opt for cast iron or products that manufacturers specifically state do not contain these chemicals. Buy popcorn kernels and pop them in a pan on the stovetop or a brown paper bag in the microwave.

Just as there are foods that negatively impact sensual drive, there are nutrients that are beneficial to sensual and manhood health. Men should make sure they are eating a diet that gives them proper nutrition. Certain vitamins are important for male organ health specifically, including vitamins A, E, C and B5. Along with a healthy diet, men can deliver these and other beneficial ingredients directly to the manhood by using a male organ health crème (health professionals recommend Man1 Man Oil). Along with promoting the health of cells, proper blood flow and nerve function, a product like this contains natural moisturizers that keep the skin soft, supple and pleasing to the touch.