Making sure a guy receives an adequate supply of vitamins has long been part of a regular health routine. But many men are not aware that vitamins are also crucial for male organ health and can especially be beneficial for maintaining healthy and attractive member skin. Every guy wants to sport a handsome manhood, and making sure member skin is clearly healthy is one way to achieve this goal.

But which vitamin should a man look for to keep his member skin looking attractive to partners? And what’s the best way of getting those vitamins to the manhood? Read on for the answers.

A range of vitamins

There’s not one vitamin that is the be-all and end-all for member skin care. Instead, there are a range of vitamins that can play a role in member skin health. Some of the most important players in this regard are:

• Vitamin A. Also known as retinol, vitamin A is essential for maintaining and repairing skin. Vitamin A deficiency results in dry, flaky skin, which a guy definitely wants to avoid. Retinol encourages skin cells to turn over faster, which means that fresher, newer skin cells get moved to the top to replace the more worn old skin cells. This results in member skin that is smoother and brighter. One thing to note: vitamin A can make the skin more sensitive to sun exposure, so naturists should be sure to pack on the sunscreen if they use this important vitamin.

• Vitamin B5. This vitamin, which sometimes is called pantothenic acid, is water permeable and therefore especially good at getting “under the skin,” so to speak. Pantothenic acid is valued for its ability to moisturize and rejuvenate; it is also lauded for its ability to set up a skin “barrier” which enables skin to better retain hydration.

• Vitamin C. Well known for its availability in citrus fruits, vitamin C should be equally well known for its antioxidant qualities. This enables it to help fight free radicals; left unchecked, free radicals can cause significant damage to the member skin.

• Vitamin E. Most women know about the excellent hydrating capabilities of vitamin E – so men need to play a little catch-up here. Vitamin E is excellent at keeping skin supple and soft, and can do wonders at soothing out scars and rough skin. And like vitamin C, E is an antioxidant that can keep free radicals at bay and thereby reduce oxidative stress damage.

Getting vitamins

Most of the time, people get these vitamins through their diet. For example, green leafy vegetables and carrots are great sources of vitamin A, and nuts and olives are a go-to source for vitamin E. Many dietary sites include charts that let a guy know which foods are best for which vitamins.

But often a man needs more than dietary sources to get the vitamins he needs – especially if he is interested in targeting those vitamins specifically toward the health of his member skin.

In such cases, a man can help obtain worthwhile vitamins for his member skin via the daily application of a high level male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Clearly, a man wants to look for a crème that includes the vitamins mentioned above – A, B5, C and E, all of which have special qualities to enrich member skin. Their effect can be enhanced if the crème also includes a high-end emollient, such as Shea butter, to provide further moisturization. And if a potent antioxidant, such as alpha lipoic acid, is available to supplement the efforts of vitamins C and E, so much the better!

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving member sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.