While some men struggle with an overly sensitive male organ, resulting in hasty intimate sessions, others experience the opposite phenomenon: reduced male organ sensation. This may occur gradually over time or with a sudden onset. Depending on the level of desensitization, a man may find it difficult or impossible to become erect or achieve release. Reduced sensation and other male organ health issues can result in relationship problems and a lower quality of life, since sensual pleasure is a precious component of human existence. Don’t take reduced male organ sensitivity lying down; learning about potential causes can help men restore sensation to their favorite organ.

The following are common causses of reduced male organ sensation:

Friction Exposure: The sources of friction to the male organ are many and varied, including manual stroking, rigorous play, and rubbing against underwear. As the male organ is repeatedly assaulted by friction, the skin begins to toughen. The tough layer of skin that forms is not as sensitive as the smooth, soft skin it’s covering.

Men can regain male organ sensitivity by laying off activities that cause excessive friction to the male organ and by wearing soft underwear that doesn’t chafe. This does not mean that men will have to give up pleasuring themselves or engaging in rough play forever; rather, they just need to give the skin enough time to heal up and regain feeling.

Underlying Health Condition: The presence of a health condition may lead to reduced male organ sensation. One very common condition worth considering is diabetes. This disease attacks the body’s nerves, disrupting sensations throughout the body, including in the male organ. Diabetes is more prevalent among those who are sedentary, overweight and who eat a poor diet. If a man fits those bills, lifestyle changes and appropriate treatment should be sufficient to restore sensation.

Psychological Condition: Physical and mental well-being are intimately connected, and male organ function is not exempt from this relationship. Just as a pleasurable thought can call a man’s mini-me to attention, negative thoughts and emotions can put a damper on sensual feelings. Men with depression or a history of abuse in particular should seriously consider mental health as a likely source of their sensation difficulties. Therapy can be of immense use both for the mind and body.

Aside from the presence of mental health conditions, men would do well to consider how they feel about their partners. Is fear of commitment a factor? Are jitters coming into play? A man may be able to work through these issues on his own or with his partner.

Drinking: Alcohol is commonly used as self-medication because it has pain-relieving effects. It doesn’t only cause a reduction in unpleasant sensations, though; it reduces the pleasant ones, too. More than a couple drinks can be enough to turn a man off for the night.

Smoking: Toxic chemicals in cigarette smoke cause poor circulation throughout the body. A lack of adequate blood flow to the male organ results in poor tumescence and decreased sensation. Quitting the cigarettes can restore male organ sensation for some men.

Age: As men age, they tend to experience a natural reduction in male organ sensation. For many men, the reduction is so gradual that it’s not even noticeable; for others, it can result in enlarged dysfunction.

Men can’t prevent aging, but they can take steps to improve the overall health of the male organ. One such effort is the use of a male organ health crème, (health professionals recommend Man1 Man Oil) that contains nutrients for moisturizing, sensitizing and replenishing the male organ. Look for products with vitamin E and Shea butter to keep skin smooth and soft. Particularly relevant to male organ sensation, seek out a crème with acetyl L-carnitine, which helps to maintain proper nerve function and protects cells.