Men on the quest for male organ enlargement often turn to the internet for information on the best ways to go about it. Natural supplements form one of the main categories of enlargement products, and understandably so; many men are more comfortable trying something natural that likely benefits overall health as opposed to a contraption or device designed to forcibly lengthen the member. However, do nutrients actually increase male organ size? How else do these products impact male organ health? Below, men can find information on whether these common supplements marketed for manhood growth are effective.

Do they work?

• Vitamin B5: No dice. Vitamin B5 is an important nutrient for a number of reasons, including the fact that it aids in proper cell metabolism, which keeps cells in the body healthy. This benefit extends to the male organ, but it won’t extend the organ.
• Vitamin A: No, this vitamin will not make the male organ bigger. However, it is a powerful antibacterial agent, meaning it can help reduce bacteria on the manhood, thereby cutting down on unwanted odors.
• Vitamin C: A man could eat citrus fruits all day and this would not in any way impact male organ size. The vitamin is great for the body generally and the member specifically, though. Vitamin C promotes healthy circulation, something crucial for a man’s ability to get hard. It is also a factor in collagen production, which is needed to keep skin firm and radiant.
• Acetyl L-Carnitine: This amino acid may be crucial for healthy heart and brain function, along with a host of other bodily processes, but a bigger male organ is not on its list of effects. It should be noted that the amino acid protects nerves in the body, which could help the male organ maintain sensitivity. Over the years, generally through rough handling, the male organ can experience partial de-sensitization. Keeping the member sensitive is important for sensual enjoyment and function.
• L-Arginine: Another amino acid, L-arginine is a rock star when it comes to healthy blood flow. It contributes to the production of nitric oxide, which helps keep blood vessels open to allow for better circulation. Will it make the male organ bigger? Not at all. Will it assist in maintaining performance health? Likely.

Health over size

From tablets and powders to devices and exercises, the male organ enlargement market offers no shortage of products that play off men’s fears. But these fears concerning their male organ size are unwarranted. A full 95% of men fall within average range (with about 2.5% above it and 2.5% below it), and average is perfectly capable of providing and experiencing sensual pleasure. Male organ size says nothing about a man’s character or sensual prowess. And even if a man has a smaller-than-average member, he can likely learn ways to maximize its impact.

Men who experience significant distress concerning their male organ size would be better off speaking with a counselor to cultivate healthier body image than they would be wasting money and time on enlargement gimmicks. Addressing the root of the problem – which is in a man’s perception, not his pants – is the most effective path to achieving mental wellbeing.

As noted above, the nutrients that some claim will make the male organ bigger do come with benefits for the organ, albeit not in terms of size. Because they are healthy parts of a man’s diet, he ought to seek them out.

While diet is an important source of nutrients, men may also want to consider applying nutrients directly to the manhood with a male organ health crème (health professionals recommend Man1 Man Oil). Man1 Man Oil contains the above vitamins and amino acids along with Shea butter, which is a quality moisturizer that will keep the skin smooth, soft and supple. While men are advised to avoid male organ enlargement products, they would be wise to invest in products that promote the health of the manhood.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving organ sensitivity and what to do to maintain a healthy manhood. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.