The topic of male organ care likely invokes thoughts of proper hygiene and safe playtime practices. While these are, of course, crucial to maintaining a healthy member, they aren’t the be-all and end-all of male organ upkeep. Men can significantly impact male organ health by paying more attention to what they put on their plates. Proper nutrition is important for the function of all the cells in the body and the various tissues they make up, including nerves, blood vessels, muscle and skin. This means that the condition of men’s manhood skin and the functionality of the tool depend, at least in part, on what they eat.

Men can boost male organ health by incorporating the following eight foods into their diets:

1. Leafy Greens

Leafy greens, such as spinach, chard and kale, are high in nitrates. These chemicals control the expansion of blood vessels and the flow of blood through them. Eating plenty of nitrate-rich greens can improve blood flow to the male organ, which translates to better hardening.

2. Ginseng

This herbal ingredient, commonly found in tea and supplement form, contains an amino acid called L-arginine that is believed to improve male organ skin sensitivity. The herb is also known for delivering an energy boost, something that can come in handy during those long playtime sessions.

3. Dark Chocolate

This indulgent treat is rich in flavonoids, which improve circulation. Dark chocolate also contains antioxidants that repair damaged cells and protect them from further damage; this means healthier male organ skin.

4. Honey

A spoonful of honey delivers a strong dose of B vitamins. B vitamins are key factors in male hormone production. Normal male hormone levels are crucial to a healthy drive and member functionality.

5. Chili Peppers

Capsaicin, the chemical responsible for the heat chili peppers pack in, is a stimulant that can help keep the pecker perky. Chilies are also rich in vitamin C, which promotes healthy circulation and keeps the skin of the male organ looking youthful.

6. Berries

Berries are antioxidant powerhouses, meaning they’ll keep cells throughout the body, including those in the male organ, healthy.

7. Tomatoes

Tomatoes are a great source of lycopene, a nutrient that promotes healthy circulation. For maximum absorption, pair tomatoes with avocados – oily produce is believed to boost the body’s ability to absorb lycopene.

8. Oysters

Oysters are known to be aphrodisiacs for a couple reasons. First, they help the body produce dopamine, a feel-good chemical linked to feelings of desire. Second, this sultry seafood is high in zinc, a mineral that keeps male hormone levels up.

A Male Organ Health Menu

Men can easily incorporate many of the above ingredients into their daily diets by getting creative. Consider the following menu plan:

• Start your day off with oatmeal or yogurt spiked with honey and berries.
• Enjoy a cup of ginseng tea in the morning or early afternoon instead of coffee.
• Try a leafy green salad with tomatoes, avocado and a chili-honey dressing for lunch or alongside dinner.
• Snack on dark chocolate throughout the day or save it for dessert.
• Occasionally, treat yourself to the raw bar for oysters.

Since foods that are good for the male organ in particular are also good for your health in general, men only stand to gain from enjoying the above foods.

Eating well is not the only way to provide the male organ with vital nutrients. Men should consider investing in a product to supplement their care regimens, such as a male organ health crème (health professionals recommend Man1 Man Oil). A quality crème will contain many of the nutrients mentioned above, including L-arginine and vitamin C. These ingredients may boost blood flow to the member and keep the skin youthful.