A hot and sweaty evening spent in bed (or on the floor or anywhere else conducive to really good sensual activity) produces a big smile on a man's face. Unfortunately, after the fun is over, it can in some cases also produce an incredibly sore male organ. Since proper male organ care is crucial, it's important that a man take steps to help reduce the soreness and get the organ back in good working condition so that more fun can be had as soon as possible.

Why does this happen?

It seems unfair that a man should come down with a sore male organ just from using his manhood for its intended purpose – but that's what often does occur. And there can be several reasons for it.

• Lack of use. One of the more common reasons for post-sensual male organ soreness is simply because the member has not been put into action – either partner-based or solo – for some time. The manhood is not a muscle, but it behaves the way muscles do when they are used after a too-long period of rest: by becoming sore. The popular phrase "use it or lose it" is especially true where the male organ is concerned.

• Unexpected positioning. Another possible cause of a sore male organ is the utilization of an unfamiliar position. Trying new sensual positions can be exciting and can add significantly to the thrill of an experience. Unfortunately, it can sometimes result in the manhood being used in a manner or at an angle that, while exciting, feels a little "strange." It may place strain on the organ, resulting in a degree of soreness.

• Overextended use. Good sensual activity does not always mean marathon sensual activity. Indeed, sometimes a "quickie" can be among the best sensual experiences a couple encounters. However, sensual activity that lasts for a considerable length of time, while definitely enjoyable, may make for a very sore post-coupling manhood. Even when well lubricated throughout, the amount of friction involved causes wear and tear all over the member. In the heat of the moment, as the man is relishing the sensual thrills involved, he may not notice just how overwrought his member is becoming. But soon after his final release, the pain may make itself felt all too much.

What to do

If actual pain occurs during sensual activity, it's important that a man cease, even if the activity is incomplete on the part of one or both partners.

For common male organ soreness, there are a few things a man should do:

Rest. Sorry to say, but if the member is too sore for sensual activity, a man needs to simply say no – even if his manhood is excited and is asking him to reconsider. A little self-control is necessary sometimes.

Bare it all. A sore member is going to be rather tender, so a guy should try to find some alone time when he can let it all hang out. If the sore member isn't rubbing against fabric, it will heal more quickly. Plus, the fresh air can simply be good for the manhood, whether it's healing or not.

Use a reliable crème. A sore male organ from vigorous sensual activity (or from many other causes) needs the benefits of a top-notch male organ health crème (health professionals recommend Man1 Man Oil). Look for a crème that has Shea butter, a high-end emollient, and vitamin E, a natural hydrator; together, these ingredients not only moisturize the skin (which is badly needed after a friction-filled bout of sensual activity) but also strengthen the skin and help speed the repair process. The crème must also contain vitamin C, as this ingredient is essential for collagen production, which aids in manhood tissue firmness. Vitamins and amino acids that help repair and restore damaged male organ skin will play a big role in easing soreness and getting the member back in good, healthy shape so that it's ready for further activity.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving male organ sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.