Chronic knee pain can make daily life difficult, turning simple tasks like walking, climbing stairs, or sitting into painful challenges. While some manage with exercise or medication, others may need a more permanent solution—knee replacement surgery.

Knee replacement (or arthroplasty) involves replacing the damaged joint with an artificial implant. Though the recovery journey isn’t always easy, with the right preparation and commitment to physiotherapy, it can significantly improve your quality of life.

Before Surgery:
Preparation is key. You may be advised to lose weight, quit smoking or drinking, and improve your nutrition. This “prehabilitation” helps with better recovery after the surgery.

During Surgery:
You’ll receive anesthesia and the damaged parts of your knee will be replaced with implants. The procedure can be traditional or minimally invasive, depending on your case.

After Surgery:
Post-op care includes pain management, wound healing, use of mobility aids (like walkers), and physiotherapy. Tools like CPM machines can support recovery and improve range of motion.

Recovery Timeline:
Recovery takes weeks to months. The first few weeks focus on healing and mobility. Long-term, avoid high-impact activities and maintain good posture. With care, your new joint can last over a decade.

Final Thought:
Knee replacement offers a fresh start. Be patient with yourself, accept help when needed, and stay motivated. Every step forward is a step toward a pain-free life.