Yoga is a way of life and those who have immersed themselves in this art can vouch for this. It changes your mind, body, soul and especially the way you view life. It gives you a positive and optimistic perspective about life and gives makes you a better and most importantly a lighter person.

You shed your inhibitions and worries and travel to a world which is very different from the one you have inhabited ever since birth. Yoga helps you achieve all this and this might surprise you but India is home to several yoga training schools which produce yoga trainers who help people like you and I achieve the positive outlook on life.

Goa is one such place where nature and yoga come together and mind you, this is a match made in heaven. The yoga training schools in Goa help you seek the inner peace that you have been on a quest for. These schools treat yoga not just as a means of reducing one’s weight or getting into shape but show people that yoga is a science which helps you reshape your inner and outer selves.

The yoga training institutes in Goa strictly believe that yoga cannot be categorized as a mere weight-loss programme but has the ability to transform you. Yoga has 8 primary limbs, which the trainers at these institutes follow, these are - Pranayam, Yama, Niyama, Asana, Dharana, Dhyana, Samadhi and Pratyahara.

Yoga also contributes to the physical well being of people. Those who are religious followers of this venerable art have also witnessed a drastic change in their stress levels. Yoga is perhaps one of the biggest stress relievers and is the perfect tool to strengthen one’s body.

Besides these attributes, these training schools in Goa allow you to achieve flexibility and great muscle functioning. Yoga is the only art form which does not discriminate between one’s race, gender and their age gaps.

These training schools design their courses in such a manner that every person is able to understand and grasp the intricateness of this art. You can also learn yoga therapy, the proper and correct use of the Iyengar style of yoga. Learning how to perform the different asana without injuring yourself is another expertise of the yoga training schools in Goa. For more info visit https://mahiyoga.com/

Contact Us

Phone: +91 783 182 3200

Email: [email protected]

Address: Mahi Yoga Center, Arambol, Old Goa, India, 403524