Yoga is an age-old tradition. Originated in India, it can be dated back to pre-Vedic eras. There are different styles with various goals depending on the religion. Hinduism, Buddhism, and Jainism all followed different rituals of practice. In the modern era, yoga involved a sequence of postures or asana in which the body moves in synchronization with breath.

Exercise has always been a vital part of lives, but its necessity has increased even more in the current century. We live in a fast-paced world with mental pressure and physical strain taking a constant presence in our life. Exercise helps the brain release a ‘feel good’ hormone that plants positivity and cheerfulness in the mind. Yoga is the most effective of all exercise forms that can achieve this. It doesn’t tire out the body like heavy cardio or gym but achieves the same results. There is an additional benefit too: it calms the mind. Meditation and ‘Pranayama’ are essential constituents of Yoga which drain the negativity in mind while the postures or ‘Asana’ charge up the muscles and relax the body. Yoga has been proved effective in improving flexibility; detoxify the body, improving muscle tone and strength, increase effective circulation and many more. It is often cited as a curing technique for depression, insomnia, and chronic pains. There are studies undertaken to determine the effects of yoga on cancer, schizophrenia, and asthma. With so many benefits of yoga, it is no wonder that multi-style yoga teacher training in India is in so much demand.

Yoga styles differ depending on the occasion and end target. Hatha Yoga is the most common style now found. It is a gentle and flowing style where each posture is held for a few breaths before changing into the next posture. Vinyasa Yoga and Ashtanga Yoga are other styles which are more vigorous and dynamic in nature. Each style has own characteristics and needs to be carried out carefully, with accurate postures and breathing techniques. In order to become a trainer in a yoga style, one has to undergo 200-hour yoga teacher training in India. These comprehensive courses elevate students from student to teacher while teaching them the theory and practice of asanas, mudra, pranayama, chakra, chants, anatomy, Ayurvedic and physiology. At the end of the training, the trainees are given teacher training course certificates which labels them as certified yoga practitioners aligned with the ‘Yoga Alliance’. This gives trainees the confidence to teach a class professionally and with enough skills to spread the health and benefits of yoga. For more info visit https://mahiyoga.com/

Contact Us

Phone: +91 783 182 3200

Email: [email protected]

Address: - Mahi Yoga Center, Upper Bhagsu, McLoead Ganj, Dharamsala, Himachal Pradesh, India, 176057