Mahi Yoga Teacher Training School is conducting training classes for all kinds of Yoga, including Hatha and Vinyasa Yoga; starting from January 6th, 2019 up till the end of the month at its training centers in Goa, Dharmashala, and Rishikesh. The school with an accreditation from the Yoga Alliance, USA offers Hatha yoga teacher training in India which will give the students the necessary certificates to start their own class after the conclusion of the program. Apart Hatha yoga classes, Mahi School also offers Vinyasa yoga teacher training in India. These extensive training classes will enable aspiring yogis and yoginis to embrace the yoga way of life and to share their knowledge with others. Anyone from an amateur to a practicing yogi or yogini can participate in these training classes and enrich their spirituality while improving their body and mind.

While every style of yoga promotes good physical and mental health, two types especially focus on flexibility and strength building. These two styles are Hatha and Vinyasa yoga. Though both these styles increase body’s strength and flexibility, their approaches and objectives differ from one another. Hatha yoga, which primarily focuses on breathing control (Pranayama) and Meditation (Dharana), includes any and every yoga asanas that require holding a position for a couple of breaths. Since it focuses on meditation, practicing the Hatha asanas can open the channels of Kundalini energy, thereby promoting spiritual growth and overall health. The way one needs to combine their movements with their breathing is what makes this type of yoga a challenge. While it is easy to adapt for newcomers, to teach Hatha yoga can be a daunting task.

On the contrary, Vinyasa Yoga has its focus on the fluidity of movements between posses than a single pose. This type of yoga requires a basic knowledge of the craft and is a little advanced. The way one synchronizes the body movements to their breaths, enable a rise in temperature and thinning of blood; thereby promoting healthier and lighter body and mind. While you can learn Vinyasa yoga from anywhere, to become an instructor of the same one requires specialized training; as even the smallest mistake can lead to complications for the students.

At Mahi Yoga's training classes, one receives the necessary tutelage that enables yogis to overcome the difficulties of instructing a class through intense sessions; thereby ensuring that the students become a suitable instructor to others. To know more about the upcoming classes at our various centers, visit https://mahiyoga.com/

Contact Us

Phone: +91 783 182 3200

Email: [email protected]

Address: - Mahi Yoga Center, Upper Bhagsu, McLoead Ganj, Dharamsala, Himachal Pradesh, India, 176057