Do you wonder how diseases such as Alzheimers might affect you? Do you wonder about how to prevent the natural loss of brain function as you age? Many of us know that what we eat affects our body. We might have heard that eating salmon can help boost brain power, or that fish oil is good for memory. What these whispers discuss is the trickled down information that we hear from scientific studies that test foods that help increase brain function. The following foods are known to help brain function, and they are offered in one form or another by Madangsui, Midtown Manhattan's Korean BBQ.


Cold water fish is a pretty common occurrence on the top brain food lists.Madangsui offers amazing fresh seafood options for lunch and dinner.

Tuna Dolsot Bibimbap is a brain healthy meal. Not only does it contain tuna, which is rich in Omega-3 fatty acids, but also it is full of vegetables that offer an amazing selection of vitamins. Vitamins your body uses to build quality proteins, amino acids, or use as a source for fresh enzymes.


Our body is a chemical processing plant. We take food into our body where it is broken down into micro elements that are then used to build new cells, new energy packets for the cells, or they are used to repair cells. Those cells include brain cells, neural cells, and red blood cells that our body uses to deliver oxygen to our brain, organs, and cells. All of these things are created from what we eat. If you want to change your brain power, then you have to change what you eat.

It All Comes Down to Choice

Every dietary choice you make is important because the results of what your body is, is a reflection of what you eat. Some of this comes down to genetics. Some of this comes down to environment. A lot of this comes down to food selection and choices. Seaweed is another food choice that contains #Omega-3 fatty acids. Everyone should eat #seaweed. It is available in many dishes. If you enjoy sushi, the rolls are wrapped in seaweed. Madangsui offers an outstandingly rich seafood appetizer called Haecho Salad.

Haecho Salad — is a beautiful seaweed salad that offers you an excellent brain powered food. One good thing about our Haecho Salad is that it is an excellent substitute for fish and perfect for vegans.

When you plan your menu's for home, add seaweed to your grocery list or stop by Madagnsui and try a seaweed salad. So beyond tuna and seaweed, what other brain powering foods does Madangsui offer?

Eel Avocado Roll or Tuna Avacado Roll both contain avocado. Avocado is a great source for brain healthy nutrients. Not only is it known to help reduce cholesterol, but also it is also a source for Omega-3 fatty acids.

While Omega-3 fatty acids are important for brain health and function, it is not the only wonder element out there. The B vitamins, such as B-6 and B-12 are well known to help with brain function. Squid is a great source of vitamin B-6. Madangsui has awesome dishes with squid.

Squid Dolsot Bibimbap — offers a rich vegetable medley served over rice and topped with squid. The dish is served sizzling hot in a traditional stone pot.


A lot of #Koreanfoods are valuable for their contribution to overall body health and the health of our brains. As you continue on your journey, remember to pick healthy food choices. Stop by Madangsui and try our Korean BBQ. We are an excellent place to learn about how wonderful Korean foods can be for you. Our talented chefs prepare foods using the freshest ingredients, and that makes a huge difference in the health value of food. Our menu is available online.