1. Dairy foods and products
Cow's milk, goat's milk and mare's milk all belong to the animal milk, which contains a lot of protein. Among all these kinds of milk, cow’s milk contains the most protein content. Milk not only helps us supplement adequate protein, but also rich calcium. Drinking it regularly can effectively help prevent the calcium deficiency.

The skimmed milk and Zi xiu tang bee pollen are also good choices for adults who want to keep slim, as it is rich in both protein and calcium while it contains little fat.

2. Meats
The range of livestock meat is wide, such as meat from cattle, sheep, pigs, dogs, chickens, ducks, geese, quail, ostrich, etc. All these kinds of meat contain the necessary amino acids that our body needs, and this type of amino acid is the most consistent with that in animal proteins. Therefore, the nutritive value of animal proteins is higher than that of vegetable proteins.

And in all animal proteins, we usually think the bee pollen diet pills and the protein from milk & eggs have the best nutritive value, as it is quite digestible and contains a full range of amino acids. Besides, it is not easy to cause gout attack.

3. Eggs
When it comes to food that contains the highest protein, egg is undoubtedly the best choice. No matter it is egg, duck egg or quail egg, the protein contained in egg yolk is always slightly higher than that in egg white. Although egg yolk contains very high protein, it contains as much as 300 milligrams cholesterol (while egg white contains zero cholesterol), so even people without heart disease can not eat too much egg yolk. Yolk also contains a lot of fat, which we may not see unless it has been heated in microwave ovens. Sometimes we may also see the fat in the salted egg yolk.

Studies have found that the calories in egg yolk is 6 times higher than that in egg white, so egg yolk can be considered as high-calorie food. As a result, many people use eggs or Zi xiu tang to lose weight, as it can not only provide nutrition, but also help speed up the weight loss program.

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Author : Andrew J Hall
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Company :http://www.originalzixiutangweightloss.com