Do more mini physical training:
Some basic weight training, Such as squats and push-style weightlifting can help accelerate muscle metabolism in minutes, And a related survey showed that these basic weight training can play the same good results as going to the gym. Follow the principle that give her muscles a sense of fatigue within 60-90 seconds.

Climb three flights of stairs more:
Take the elevator and stairs, which would be chosen? Spend 2 or 3 minutes to climb stairs a day, insist on a year can help reduce 2Kg. The benefits is not only being showed on your waistline, According to the Harvard study, those who climbing stairs more than 70 layers each week, has a lower death rate than those who walk less than 20 layers per week. Please walk from today and if you have the habit of walking, then walk 3 more layers. Take some botanical slimming pills will give you energy everyday.

Try to bring their own lunch:
For a year, you will reduce the calorie intake of thousands (not to mention save money down). Think about it: a chain of restaurants prefabricated chicken Caesar roll has 610 calories, Of which more than 40% of calories from fat, also contains 1,440 milligrams of sodium (Than the recommended daily intake of more than a half). The homemade Kaiser roll (on whole wheat bread roll with cooked chicken breast slices and lettuce, creamy mayonnaise cast) heat only about 230 calories. Reduction of about 400 calories and 520 milligrams of sodium can make you feel at ease Meals eat a salad, Adhere year you can still managed to lose 28 pounds.

"Eat homemade lunch, can not only control the quality and quantity of food, it can also reduce the intake of high sugar, salt, fat, "Nutrition consultant from Los Angeles, and" prevention "consultants - Registered dietitian Ashley Gough said.

Comply with one mile
Two-thirds of Americans would choose to travel by car in less than one mile trip, And they have 89% of the trip are between 1-2 miles among car travel experiences, However, every time you drive more than an hour will increase the risk of obesity by 6%.

The following rules will allow you to burn fat not oil:
If the trip is less than one mile away, do not drive, walk to there. Far from it, leave the car a little far from the destination, Walk everyday, a year later you will lose 13-17 pounds. If you take some diet pills from www.magicmeizitang.com , like botanical slimming soft gel, you will lose more.

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