Plants will be some of your best allies. Forget processed food and beverages (soft drinks and sugary sodas, pastries, etc.), fried foods, refined sugars and batters, (is better to eat grilled foods), excess animal protein

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, alcohol, coffee and food with many additives (prepared sauces, snack bag, etc.). Foods to improve your defenses Echinacea: its recognized activity on the immune system has made it very interesting for the prevention and treatment of colds, flus and infectious processes that affect the respiratory system (bronchitis, sinusitis, etc.), but has also been used in other pathologies ( herpes, urinary tract infections, anemia, etc.). The primary indication is related to the increase in defenses .

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